Caponatina Toasts

Vegetarian
Vegan
Dairy Free
Caponatina Toasts
45 min.
18
46kcal

Suggestions


If you're looking for a vibrant, mouthwatering appetizer that embodies the essence of Mediterranean cuisine, look no further than these delightful Caponatina Toasts! Perfect for a casual get-together or an elegant dinner party, this dish is not only vegetarian and vegan, but it is also completely dairy-free, making it suitable for a variety of dietary preferences.

This recipe features a delicious blend of tender Italian eggplant, zesty green olives, and the briny punch of capers, all harmoniously mingled with aromatic onion and spices like cinnamon. Each bite is a party for your taste buds, bursting with rich flavors that will transport you straight to the sun-kissed shores of Sicily.

The toasted ficelle or baguette serves as a crispy canvas, perfectly contrasting the warm, flavorful caponatina. What’s even better? You can prepare the toasts ahead of time, ensuring that you spend less time in the kitchen and more time enjoying the company of your guests. Whether you're hosting a gathering or simply treating yourself, these Caponatina Toasts are bound to impress!

So, gather your ingredients and get ready to create a delicious dish that celebrates not just taste, but also the joy of sharing food with friends and family. It’s time to bring a touch of Italian flair to your next meal!

Ingredients

  • oz baby eggplant italian cut into 1/4-inch cubes
  • 18 servings garnish: basil leaves fresh
  • 0.1 teaspoon pepper black
  • tablespoon bottled capers rinsed drained (nonpareil)
  • tablespoons celery diced finely
  • 0.1 teaspoon cinnamon 
  • tablespoons olives diced green pitted finely (preferably Sicilian)
  • tablespoon olive oil 
  • 0.3 cup onion diced finely
  • teaspoon red-wine vinegar 
  • 0.3 teaspoon salt 
  • pinch sugar 
  • tablespoon tomato paste 
  • 1.5 cups vegetable oil 
  • tablespoons water 
  • 2.3 inch ficelle 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • kitchen thermometer
  • slotted spoon

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Toast bread on a baking sheet until crisp and pale golden, 12 to 15 minutes, then transfer to a rack to cool.
  3. Heat vegetable oil in a 1- to 1 1/2-quart heavy saucepan over high heat until it registers 375°F on thermometer. Fry eggplant in 4 batches, stirring frequently, until pale golden, about 3 minutes per batch, transferring with a slotted spoon to paper towels to drain. (Return oil to 375°F between batches.)
  4. Cook onion in olive oil in a 10-inch heavy skillet over moderate heat, stirring occasionally, until softened, about 5 minutes.
  5. Add tomato paste and cinnamon and cook, stirring, 1 minute. Stir in water, vinegar, and sugar until combined, then add olives, capers, salt, and pepper and cook, stirring, 1 minute.
  6. Add eggplant and celery and cook, stirring gently, 1 minute.
  7. Transfer caponatina to a bowl and cool to room temperature.
  8. Serve toasts topped with caponatina.
  9. • Toasts can be made 1 week ahead and cooled completely, then kept in an airtight container at room temperature. • Caponatina can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories46kcal
Protein2.32%
Fat86.81%
Carbs10.87%

Properties

Glycemic Index
21.27
Glycemic Load
0.35
Inflammation Score
-2
Nutrition Score
1.639565208036%

Flavonoids

Delphinidin
8.1mg
Apigenin
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.6mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:46.11kcal
2.31%
Fat:4.6g
7.07%
Saturated Fat:0.69g
4.3%
Carbohydrates:1.3g
0.43%
Net Carbohydrates:0.83g
0.3%
Sugar:0.63g
0.7%
Cholesterol:0mg
0%
Sodium:68.65mg
2.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.28g
0.55%
Vitamin K:16.31µg
15.53%
Vitamin E:0.53mg
3.56%
Manganese:0.06mg
2.88%
Vitamin A:129.49IU
2.59%
Fiber:0.47g
1.86%
Potassium:43.42mg
1.24%
Folate:4.76µg
1.19%
Vitamin C:0.98mg
1.18%
Copper:0.02mg
1.17%
Source:Epicurious