Cappuccino Ice

Gluten Free
Dairy Free
Cappuccino Ice
190 min.
6
76kcal

Suggestions

Ingredients

  • tablespoons cocoa 
  • cups hot-brewed coffee brewed
  • tablespoons sugar 
  • cups non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • frying pan
  • blender

Directions

  1. Combine all ingredients in a container of an electric blender; process until smooth.
  2. Pour mixture into an 8-inch square pan. Cover and freeze at least 3 hours or until mixture is almost frozen, stirring 2 or 3 times during freezing process. Scoop into individual dessert dishes; serve immediately.

Nutrition Facts

Calories76kcal
Protein6.08%
Fat39.76%
Carbs54.16%

Properties

Glycemic Index
11.68
Glycemic Load
2.79
Inflammation Score
-1
Nutrition Score
1.9008695884891%

Flavonoids

Catechin
1.08mg
Epigallocatechin
0.05mg
Epicatechin
3.32mg
Myricetin
0.06mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:76.39kcal
3.82%
Fat:3.54g
5.45%
Saturated Fat:2.96g
18.51%
Carbohydrates:10.85g
3.62%
Net Carbohydrates:10.23g
3.72%
Sugar:9.92g
11.02%
Cholesterol:0.5mg
0.17%
Sodium:20.76mg
0.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:51.23mg
17.08%
Protein:1.22g
2.44%
Vitamin B2:0.12mg
6.9%
Manganese:0.09mg
4.57%
Phosphorus:34.29mg
3.43%
Copper:0.07mg
3.42%
Magnesium:13.62mg
3.41%
Potassium:108.73mg
3.11%
Vitamin B5:0.31mg
3.05%
Fiber:0.62g
2.47%
Calcium:22.29mg
2.23%
Vitamin B1:0.02mg
1.53%
Iron:0.27mg
1.5%
Vitamin B3:0.29mg
1.44%
Selenium:0.86µg
1.23%
Zinc:0.16mg
1.08%
Source:My Recipes