Cappuccino of white beans

Vegetarian
Gluten Free
Health score
6%
Cappuccino of white beans
135 min.
2
513kcal

Suggestions


Indulge in a luxurious and creamy delight with our Cappuccino of White Beans, a sophisticated beverage that’s both vegetarian and gluten-free. This unique drink redefines the traditional cappuccino, transforming humble white beans into a velvety, rich soup that promises to tantalize your taste buds.

Imagine sipping on a warm, frothy concoction that captures the essence of earthy mushrooms, fragrant herbs, and a hint of truffle oil. Perfect for cozy gatherings or a quiet evening at home, this delightful drink not only looks stunning in your favorite cup but also offers a comforting embrace that nourishes the soul.

With a preparation time of just 135 minutes, the recipe invites you to engage with the culinary process, from soaking the beans overnight to sautéing fresh wild mushrooms. Each step enhances the depth of flavor, culminating in a silky puree that you can froth to perfection. Whether you’re looking to impress guests or simply treat yourself, the Cappuccino of White Beans serves as an excellent conversation starter and a nourishing choice for any meal.

Experience the art of fine dining in your own kitchen, and let your taste buds revel in the harmonious blend of textures and flavors. This beverage is a true celebration of vegetarian cooking that elevates the simple bean to gourmet heights!

Ingredients

  • 250 turtle beans dry drained
  • small onion roughly chopped
  • small carrots roughly chopped
  •  bay leaves fresh
  • vegetable stock 
  • 100 crimini mushrooms wild fresh sliced (such as ceps ls)
  • tbsp olive oil 
  • 25 butter cold
  • 142 ml double cream 
  • drops truffle oil good

Equipment

  • food processor
  • frying pan
  • ladle
  • sieve
  • spatula
  • immersion blender

Directions

  1. Cover the beans with cold water, add the onion, carrot and herbs. Bring to the boil and cook for 10 minutes, then reduce the heat and simmer for about 30 minutes until tender.
  2. Remove 3-4 tbsp of the nearly cooked beans and set aside for serving. Continue to cook the rest for another 10-20 minutes or so until very soft, topping up with more boiling water if necessary.
  3. Drain and discard the vegetables and herbs.
  4. Place the beans in a food processor and whizz to a pure until creamy. It may be easier to pure half at a time, ladling in some of the stock to slacken the mixture and get it going. Stop the machine after 2-3 minutes, scrape down with a spatula, correct the seasoning, add a bit more stock and buzz again. The longer you leave it pureing, the smoother it will become; 4-5 minutes should do it. Return to the same pan. Stir in the stock and seasoning, bring to the boil then simmer for 5 minutes.
  5. Brush the mushrooms to remove any soil then slice down them for the best shape, but not too thinly or they will shrivel when cooking.
  6. Heat a non-stick pan until quite hot, add the oil, then the mushrooms, and saut until they start to colour. Now add the 25g/1oz of butter and continue to saut until just cooked. Keep the heat in the pan high, as you want to roast rather than boil them. Season and drain.
  7. Rub the soup through a fine sieve with the back of a ladle for a fine velvety texture. Return to the pan and stir in the cream. As the mixture almost comes to the boil, add the truffle oil, if using. (If you add the oil when the mixture is cold, it may split.)
  8. When ready to serve, divide the reserved beans (they dont need re-heating) and mushrooms between warmed soup cups.
  9. Add the knob of butter to the near-boiling soup then froth with a hand blender (do this for 4-5 minutes to get it really light) then slowly pour the soup into the cups from a ladle to three quarters full, wiping the ladle over the edge of the pan so the soup doesnt drip. Hold back the froth in the pan then scoop that on top of the cups to serve.

Nutrition Facts

Calories513kcal
Protein5%
Fat76.05%
Carbs18.95%

Properties

Glycemic Index
96.42
Glycemic Load
6.06
Inflammation Score
-10
Nutrition Score
18.147826122201%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.75mg
Kaempferol
0.29mg
Myricetin
0.02mg
Quercetin
7.16mg

Nutrients percent of daily need

Calories:512.84kcal
25.64%
Fat:44.82g
68.95%
Saturated Fat:24.06g
150.35%
Carbohydrates:25.12g
8.37%
Net Carbohydrates:21.64g
7.87%
Sugar:9.84g
10.94%
Cholesterol:107.58mg
35.86%
Sodium:2115.57mg
91.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.63g
13.26%
Vitamin A:6600.45IU
132.01%
Folate:152.22µg
38.06%
Vitamin C:30.77mg
37.29%
Vitamin B2:0.41mg
23.98%
Selenium:15.47µg
22.1%
Potassium:687.55mg
19.64%
Copper:0.37mg
18.52%
Phosphorus:170.88mg
17.09%
Vitamin E:2.35mg
15.65%
Fiber:3.48g
13.93%
Calcium:132.19mg
13.22%
Magnesium:50.06mg
12.51%
Vitamin B3:2.24mg
11.19%
Vitamin K:11.72µg
11.16%
Vitamin B5:1.06mg
10.57%
Iron:1.87mg
10.37%
Zinc:1.35mg
9.03%
Vitamin D:1.19µg
7.95%
Vitamin B6:0.16mg
7.89%
Manganese:0.16mg
7.83%
Vitamin B1:0.09mg
6.33%
Vitamin B12:0.19µg
3.09%