Caprese Mezza Luna in 10 and Chicken and Broccolini with Asiago Sauce in 15

Health score
21%
Caprese Mezza Luna in 10 and Chicken and Broccolini with Asiago Sauce in 15
25 min.
4
903kcal

Suggestions

Ingredients

  • cup asiago cheese grated
  • 12 leaves basil fresh shredded
  •  bundle broccolini trimmed
  • tablespoons butter 
  • tablespoon flour all-purpose
  • 12-inch flour tortillas 
  • ball mozzarella cheese fresh thinly sliced
  • cloves garlic crushed
  • 1.5 cups milk 
  • 0.3 cup olive oil extra-virgin for brushing and cooking chicken
  • servings salt and pepper black freshly ground
  • pieces chicken breasts boneless skinless
  •  vine tomatoes ripe thinly sliced

Equipment

  • frying pan
  • whisk
  • pot

Directions

  1. For appetizers, heat oil in a small pot with garlic until it bubbles, simmer a minute.
  2. Brush a skillet with garlic oil and heat over medium-high heat.
  3. Add the first tortilla and blister it 30 seconds, flip and cover half of the surface with arranged layers of mozzarella, basil and tomatoes, season with salt and pepper and fold over the quesadilla, cook 30 seconds on each side to set.
  4. Remove from pan and repeat. In less than 10 minutes, you'll have 4 half moons (mezza lunas).
  5. Cut into quarters and serve.
  6. Pour a couple tablespoons of remaining oil into a skillet over medium-high heat. Season the chicken with salt and pepper. Cook chicken 6 minutes on each side, turning once, until golden and juices run clear. While chicken cooks, heat 1-inch water over high heat in small high sides skillet, to a boil.
  7. Add salt and broccolini to the water and cook 3 to 4 minutes, drain and reserve. Meanwhile, heat 2 tablespoons butter over medium heat in a small sauce pot, stir flour into melted butter, cook 1 minute then whisk in milk and cook to thicken, about 2 to 3 minutes, stir in cheese and season with salt and pepper.
  8. Serve chicken topped with broccolini and pour sauce over top - in less than 15 minutes you have a low maintenance Chicken Divan!

Nutrition Facts

Calories903kcal
Protein15.49%
Fat54.8%
Carbs29.71%

Properties

Glycemic Index
105.25
Glycemic Load
21.79
Inflammation Score
-8
Nutrition Score
29.50260854804%

Flavonoids

Naringenin
0.42mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.1mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:902.52kcal
45.13%
Fat:54.99g
84.59%
Saturated Fat:22.68g
141.72%
Carbohydrates:67.08g
22.36%
Net Carbohydrates:62.21g
22.62%
Sugar:11.07g
12.29%
Cholesterol:88.31mg
29.43%
Sodium:1678.62mg
72.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.98g
69.96%
Calcium:874.64mg
87.46%
Phosphorus:724.62mg
72.46%
Selenium:43.64µg
62.34%
Vitamin B1:0.69mg
46.23%
Vitamin B2:0.72mg
42.23%
Manganese:0.73mg
36.34%
Vitamin B12:2.1µg
34.94%
Folate:126.85µg
31.71%
Vitamin K:32.81µg
31.25%
Vitamin A:1497.16IU
29.94%
Vitamin B3:5.87mg
29.35%
Iron:5.04mg
27.98%
Zinc:3.48mg
23.18%
Vitamin E:3.31mg
22.08%
Fiber:4.86g
19.45%
Magnesium:67.44mg
16.86%
Potassium:510.78mg
14.59%
Vitamin B6:0.25mg
12.28%
Vitamin C:9.4mg
11.4%
Copper:0.18mg
9.23%
Vitamin D:1.36µg
9.06%
Vitamin B5:0.82mg
8.2%