Caprese Salad

Vegetarian
Gluten Free
Health score
11%
Caprese Salad
45 min.
6
387kcal

Suggestions


Caprese Salad is a delightful Mediterranean dish that perfectly embodies simplicity and freshness. This vibrant salad, made with ripe heirloom tomatoes, creamy mozzarella, and fragrant basil, is not just a feast for the eyes but also a celebration of flavors. Whether you're looking for a light lunch, a refreshing side dish for dinner, or even a main course that's both satisfying and guilt-free, this Caprese Salad checks all the boxes.

This recipe, being vegetarian and gluten-free, is accessible to everyone, making it a perfect addition to any gathering or meal. The juicy tomatoes and velvety mozzarella come together beautifully, enhanced by the aromatic quality of fresh basil. The drizzle of extra-virgin olive oil and balsamic vinegar provides a touch of elegance and tang, elevating the dish to new heights.

With only a handful of fresh ingredients and minimal preparation time, this salad is not only delicious but also convenient to whip up, taking just 45 minutes from start to finish. Plus, with each serving packed with approximately 387 calories, you can indulge without the guilt. Join the ranks of culinary enthusiasts who appreciate this classic Italian salad, and bring a taste of the Mediterranean to your table!

Ingredients

  • servings balsamic vinegar 
  • 0.5 cup basil fresh loosely packed
  • pound mozzarella fresh
  • large heirloom tomatoes 
  • servings olive oil extra virgin extra-virgin
  • servings pepper black
  • servings sea salt 

Equipment

    Directions

    1. Slice mozzarella and tomatoes 1/4 inch thick; arrange on serving platter.
    2. Sprinkle with fresh basil, salt, and pepper.
    3. Drizzle to taste with balsamic vinegar and extra-virgin olive oil.

    Nutrition Facts

    Calories387kcal
    Protein18.48%
    Fat72.05%
    Carbs9.47%

    Properties

    Glycemic Index
    36.17
    Glycemic Load
    3.08
    Inflammation Score
    -8
    Nutrition Score
    13.806086944497%

    Flavonoids

    Naringenin
    0.83mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.11mg
    Myricetin
    0.16mg
    Quercetin
    0.7mg

    Nutrients percent of daily need

    Calories:387.19kcal
    19.36%
    Fat:31.16g
    47.93%
    Saturated Fat:11.91g
    74.44%
    Carbohydrates:9.22g
    3.07%
    Net Carbohydrates:7.7g
    2.8%
    Sugar:6.37g
    7.08%
    Cholesterol:59.72mg
    19.91%
    Sodium:677.92mg
    29.47%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.98g
    35.96%
    Calcium:402.47mg
    40.25%
    Vitamin A:1627.8IU
    32.56%
    Phosphorus:301.06mg
    30.11%
    Vitamin B12:1.72µg
    28.73%
    Vitamin K:28.22µg
    26.87%
    Vitamin C:16.98mg
    20.59%
    Vitamin E:2.83mg
    18.88%
    Selenium:12.86µg
    18.38%
    Zinc:2.44mg
    16.3%
    Vitamin B2:0.24mg
    14.04%
    Manganese:0.22mg
    10.91%
    Potassium:370.34mg
    10.58%
    Magnesium:31.84mg
    7.96%
    Vitamin B6:0.13mg
    6.42%
    Folate:24.87µg
    6.22%
    Fiber:1.51g
    6.05%
    Iron:0.93mg
    5.16%
    Copper:0.09mg
    4.66%
    Vitamin B1:0.07mg
    4.56%
    Vitamin B3:0.82mg
    4.09%
    Vitamin B5:0.22mg
    2.2%
    Vitamin D:0.3µg
    2.02%
    Source:My Recipes