Caprese Salad with Greens

Vegetarian
Gluten Free
Health score
11%
Caprese Salad with Greens
10 min.
4
126kcal

Suggestions


Indulge in the vibrant flavors of our Caprese Salad with Greens, a delightful dish that perfectly embodies the essence of fresh, seasonal ingredients. This vegetarian and gluten-free recipe is not only quick to prepare—ready in just 10 minutes—but also a feast for the eyes and the palate. With its colorful medley of halved grape tomatoes, creamy bocconcini, and aromatic basil, this salad is a celebration of classic Italian flavors.

Imagine the crunch of mixed salad greens or peppery arugula, harmoniously combined with the sweetness of ripe tomatoes and the richness of mozzarella. The addition of finely chopped red onion adds a subtle zing, while toasted pine nuts provide a satisfying crunch that elevates the dish to new heights. Drizzled with a tangy red wine vinaigrette, each bite bursts with freshness and zest, making it an ideal side dish, antipasti, or even a light snack.

Whether you're hosting a summer gathering or simply looking for a quick and healthy meal, this Caprese Salad with Greens is sure to impress. It's not just a salad; it's a vibrant experience that brings the taste of Italy right to your table. Enjoy the simplicity and elegance of this dish, and let it inspire your culinary adventures!

Ingredients

  • 0.3 cup basil fresh
  • cup baby mozzarella balls fresh cut in half (small mozzarella cheese balls)
  • cup grape tomatoes halved
  • tablespoons pinenuts toasted
  • 0.3 cup onion red finely chopped
  • cups the salad mixed
  • 0.3 cup red wine 

Equipment

  • bowl

Directions

  1. In large bowl, toss all ingredients except nuts.
  2. Divide salad among 4 salad plates.
  3. Sprinkle with nuts.

Nutrition Facts

Calories126kcal
Protein19.91%
Fat64.71%
Carbs15.38%

Properties

Glycemic Index
37.5
Glycemic Load
0.66
Inflammation Score
-6
Nutrition Score
6.4926086418007%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
0.52mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.11mg
Quercetin
2.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:126.35kcal
6.32%
Fat:8.89g
13.68%
Saturated Fat:2.04g
12.75%
Carbohydrates:4.76g
1.59%
Net Carbohydrates:3.93g
1.43%
Sugar:1.68g
1.87%
Cholesterol:9mg
3%
Sodium:31.17mg
1.36%
Alcohol:1.59g
100%
Alcohol %:1.51%
100%
Protein:6.16g
12.31%
Manganese:0.59mg
29.56%
Vitamin C:15.43mg
18.71%
Vitamin A:845.77IU
16.92%
Vitamin K:11.96µg
11.39%
Calcium:105.15mg
10.52%
Potassium:225.01mg
6.43%
Folate:25.16µg
6.29%
Magnesium:24.81mg
6.2%
Phosphorus:60.48mg
6.05%
Copper:0.12mg
5.97%
Vitamin E:0.68mg
4.54%
Vitamin B6:0.09mg
4.47%
Iron:0.77mg
4.26%
Vitamin B3:0.72mg
3.6%
Zinc:0.52mg
3.47%
Vitamin B1:0.05mg
3.32%
Fiber:0.83g
3.3%
Vitamin B2:0.05mg
2.76%
Vitamin B5:0.12mg
1.17%