Caprese Salad with Greens

Vegetarian
Gluten Free
Health score
11%
Caprese Salad with Greens
10 min.
4
126kcal

Suggestions


Indulge in the vibrant flavors of our Caprese Salad with Greens, a delightful dish that perfectly embodies the essence of fresh, seasonal ingredients. This vegetarian and gluten-free salad is not only a feast for the eyes but also a nutritious option that can be prepared in just 10 minutes, making it an ideal choice for busy weeknights or elegant gatherings.

Imagine a colorful medley of torn mixed salad greens or peppery arugula, paired with juicy halved grape tomatoes and creamy bocconcini cheese. The addition of fragrant basil leaves and zesty red onion elevates the dish, while a drizzle of tangy red wine vinaigrette ties all the flavors together beautifully. For an extra touch of crunch and nuttiness, toasted pine nuts can be sprinkled on top, adding a delightful contrast to the creamy mozzarella.

This Caprese Salad with Greens is not just a side dish; it can also serve as a refreshing antipasti, a light starter, or a satisfying snack. With only 126 calories per serving, you can enjoy this guilt-free treat while savoring the rich tapestry of flavors and textures. Whether you're hosting a dinner party or simply looking to brighten up your lunch, this salad is sure to impress and satisfy your taste buds.

Ingredients

  • cups the salad mixed
  • cup grape tomatoes halved
  • cup baby mozzarella balls fresh cut in half (small mozzarella cheese balls)
  • 0.3 cup basil fresh
  • 0.3 cup onion red finely chopped
  • 0.3 cup red wine 
  • tablespoons pinenuts toasted

Equipment

  • bowl

Directions

  1. In large bowl, toss all ingredients except nuts.
  2. Divide salad among 4 salad plates.
  3. Sprinkle with nuts.

Nutrition Facts

Calories126kcal
Protein19.91%
Fat64.71%
Carbs15.38%

Properties

Glycemic Index
37.5
Glycemic Load
0.66
Inflammation Score
-6
Nutrition Score
6.4926086418007%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
0.52mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.11mg
Quercetin
2.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:126.35kcal
6.32%
Fat:8.89g
13.68%
Saturated Fat:2.04g
12.75%
Carbohydrates:4.76g
1.59%
Net Carbohydrates:3.93g
1.43%
Sugar:1.68g
1.87%
Cholesterol:9mg
3%
Sodium:31.17mg
1.36%
Alcohol:1.59g
100%
Alcohol %:1.51%
100%
Protein:6.16g
12.31%
Manganese:0.59mg
29.56%
Vitamin C:15.43mg
18.71%
Vitamin A:845.77IU
16.92%
Vitamin K:11.96µg
11.39%
Calcium:105.15mg
10.52%
Potassium:225.01mg
6.43%
Folate:25.16µg
6.29%
Magnesium:24.81mg
6.2%
Phosphorus:60.48mg
6.05%
Copper:0.12mg
5.97%
Vitamin E:0.68mg
4.54%
Vitamin B6:0.09mg
4.47%
Iron:0.77mg
4.26%
Vitamin B3:0.72mg
3.6%
Zinc:0.52mg
3.47%
Vitamin B1:0.05mg
3.32%
Fiber:0.83g
3.3%
Vitamin B2:0.05mg
2.76%
Vitamin B5:0.12mg
1.17%