Caprese Salad with Heirloom Tomatoes

Vegetarian
Gluten Free
Health score
2%
Caprese Salad with Heirloom Tomatoes
9 min.
4
124kcal

Suggestions

There is something truly magical about preparing a dish that comes together in mere minutes yet delivers a burst of fresh, summer flavors that linger on the palate. This Caprese Salad with Heirloom Tomatoes is the perfect embodiment of simplicity done right, transforming basic ingredients into a gourmet experience that feels both rustic and refined. The star of the show is undoubtedly the heirloom tomato, chosen specifically for their vibrant, varied colors and incredibly sweet, juicy flesh that contrasts beautifully with the creamy, mild richness of fresh mozzarella. When you layer these ingredients, you are essentially recreating the Italian flag in a plate, but with a much more complex and delicious flavor profile than you might expect from such a straightforward combination.

What makes this recipe so appealing to any cooking enthusiast is its versatility and speed. Whether you are hosting a casual dinner party, looking for a light starter to kick off a meal, or simply craving a healthy snack, this salad adapts effortlessly to your needs. The preparation time is a mere nine minutes, making it an ideal choice for busy weeknights or impromptu gatherings where you need something impressive on the table instantly. The nutritional profile is equally enticing, offering a satisfying balance of protein and healthy fats while remaining relatively low in carbohydrates, ensuring it feels like a guilt-free indulgence.

The secret to elevating this classic salad lies in the dressing. By whisking together white balsamic vinegar and olive oil, you create a vinaigrette that is subtly sweet and tangy without overpowering the delicate flavors of the basil and tomatoes. This dressing acts as the perfect binding agent, tying all the elements together with every bite. With its high protein content and rich texture, this Caprese salad is not just a side dish; it is a complete sensory experience that celebrates the best of nature's bounty. Serve it immediately to enjoy the freshest possible flavors, and watch as your guests rave about how easy and delicious this summer classic really is.

Ingredients

  • 12 large basil leaves fresh
  • 0.3 pound mozzarella cheese fresh cut into 12 slices
  • inch heirloom tomatoes ( 3 tomatoes)
  • tablespoon olive oil 
  • tablespoons balsamic vinegar white

Equipment

  • whisk

Directions

  1. Combine vinegar and oil, stirring well with a whisk.
  2. Place 1 tomato slice on each of 4 plates. Top each with 1 cheese slice and 1 basil leaf. Repeat layers twice, ending with basil leaves.
  3. Drizzle evenly with vinaigrette.

Nutrition Facts

Calories124kcal
Protein20.83%
Fat72.35%
Carbs6.82%

Properties

Glycemic Index
46.25
Glycemic Load
0.88
Inflammation Score
-2
Nutrition Score
3.5182609214731%

Flavonoids

Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:123.65kcal
6.18%
Fat:9.85g
15.15%
Saturated Fat:4.21g
26.33%
Carbohydrates:2.09g
0.7%
Net Carbohydrates:2.05g
0.74%
Sugar:1.54g
1.71%
Cholesterol:22.4mg
7.47%
Sodium:179.8mg
7.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.38g
12.76%
Calcium:147.67mg
14.77%
Vitamin B12:0.65µg
10.77%
Phosphorus:103.01mg
10.3%
Vitamin K:7.89µg
7.51%
Selenium:4.82µg
6.89%
Zinc:0.85mg
5.65%
Vitamin A:270.81IU
5.42%
Vitamin B2:0.08mg
4.79%
Vitamin E:0.58mg
3.85%
Magnesium:7.61mg
1.9%
Manganese:0.03mg
1.75%
Iron:0.25mg
1.36%
Potassium:38.6mg
1.1%
Source:My Recipes