Caprese Salad With Prosciutto and Fried Artichokes

Health score
12%
Caprese Salad With Prosciutto and Fried Artichokes
25 min.
4
604kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts in water dry drained canned
  • 0.3 cup flour all-purpose
  • cup basil leaves fresh
  • pound mozzarella cheese fresh sliced
  • 0.5 cup olives green pitted smashed (preferably Sicilian)
  • servings kosher salt and pepper freshly ground
  • 0.5 cup olive oil extra-virgin
  • 0.3 pound pancetta thin
  • pound tomatoes quartered

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Mix the flour with 1/4 teaspoon each salt and pepper in a large bowl.
  2. Add the artichoke hearts and toss.
  3. Heat the olive oil in a large skillet over high heat.
  4. Add the artichoke hearts and fry until golden brown and crisp, about 3 minutes per side.
  5. Transfer to a paper towel-lined plate to drain.
  6. Remove the skillet from the heat and reserve the frying oil.
  7. Season the tomatoes with salt and pepper. Divide the mozzarella, tomatoes, prosciutto and fried artichokes among plates. Top with the basil and olives and drizzle with some of the reserved frying oil.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories604kcal
Protein21.02%
Fat67.13%
Carbs11.85%

Properties

Glycemic Index
52.5
Glycemic Load
6.19
Inflammation Score
-9
Nutrition Score
21.240434594776%

Flavonoids

Naringenin
0.77mg
Apigenin
0.02mg
Luteolin
0.13mg
Kaempferol
0.1mg
Myricetin
0.15mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:603.75kcal
30.19%
Fat:44.92g
69.11%
Saturated Fat:19.82g
123.86%
Carbohydrates:17.85g
5.95%
Net Carbohydrates:14.09g
5.12%
Sugar:5.04g
5.61%
Cholesterol:108.3mg
36.1%
Sodium:1728.26mg
75.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.65g
63.3%
Calcium:606.16mg
60.62%
Phosphorus:481.94mg
48.19%
Vitamin B12:2.73µg
45.45%
Vitamin A:2104.49IU
42.09%
Selenium:27.79µg
39.71%
Vitamin K:39.98µg
38.07%
Zinc:3.95mg
26.33%
Vitamin B2:0.41mg
24.1%
Vitamin C:16.62mg
20.14%
Vitamin E:2.42mg
16.15%
Fiber:3.75g
15.01%
Vitamin B1:0.22mg
14.74%
Manganese:0.29mg
14.45%
Potassium:444.31mg
12.69%
Vitamin B3:2.49mg
12.44%
Magnesium:45.98mg
11.49%
Vitamin B6:0.23mg
11.3%
Folate:43.83µg
10.96%
Iron:1.59mg
8.83%
Copper:0.15mg
7.3%
Vitamin B5:0.47mg
4.69%
Vitamin D:0.57µg
3.78%