Caprese "Salsa" Zucchini with Sea Salt

Vegetarian
Gluten Free
Health score
10%
Caprese "Salsa" Zucchini with Sea Salt
45 min.
4
112kcal

Suggestions


Looking for a fresh and vibrant dish that perfectly captures the essence of summer? Look no further than our Caprese "Salsa" Zucchini with Sea Salt! This delightful vegetarian and gluten-free recipe is not only a feast for the eyes but also a treat for the taste buds. With its colorful layers of grilled zucchini, juicy tomatoes, and creamy mozzarella, it’s a dish that brings the classic flavors of a Caprese salad to a whole new level.

In just 45 minutes, you can whip up this delicious antipasti that serves four, making it an ideal starter for your next gathering or a light snack for a cozy night in. The combination of fresh basil, garlic, and a drizzle of extra-virgin olive oil elevates the dish, while the coarse sea salt adds a satisfying crunch. Each bite is a harmonious blend of textures and flavors, from the tender grilled zucchini to the refreshing tomato salsa.

Whether you’re hosting a summer barbecue or simply looking to enjoy a healthy meal, this Caprese "Salsa" Zucchini is sure to impress. With only 112 calories per serving, you can indulge guilt-free. So fire up your grill pan and get ready to savor the taste of summer with this delightful dish!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon sea salt 
  • tablespoons basil fresh chopped
  • ounces mozzarella fresh sliced
  •  garlic clove minced
  • tablespoon olive oil extra virgin extra-virgin
  • teaspoons olive oil extra virgin extra-virgin
  • teaspoon red wine vinegar 
  • 0.3 cup tomatoes diced
  • medium zucchini 

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. Preheat grill pan over medium-high heat.
  2. Combine first 4 ingredients in a bowl; toss well to coat. Arrange zucchini in a single layer in pan; grill 4 minutes, turning after 2 minutes.
  3. Combine tomato, fresh mozzarella cheese, basil, and minced garlic in a bowl.
  4. Add olive oil and red wine vinegar to tomato mixture; stir gently. Divide zucchini evenly among 4 plates. Top zucchini evenly with tomato mixture.

Nutrition Facts

Calories112kcal
Protein15.64%
Fat69.86%
Carbs14.5%

Properties

Glycemic Index
53
Glycemic Load
0.62
Inflammation Score
-5
Nutrition Score
6.9226087850073%

Flavonoids

Naringenin
0.08mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:112.05kcal
5.6%
Fat:9.02g
13.88%
Saturated Fat:2.71g
16.95%
Carbohydrates:4.21g
1.4%
Net Carbohydrates:3.01g
1.1%
Sugar:2.94g
3.26%
Cholesterol:11.2mg
3.73%
Sodium:243.1mg
10.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.09%
Vitamin C:19.75mg
23.94%
Vitamin K:15.27µg
14.55%
Manganese:0.24mg
11.93%
Vitamin A:475.13IU
9.5%
Vitamin B6:0.19mg
9.35%
Calcium:93.29mg
9.33%
Phosphorus:92.68mg
9.27%
Potassium:305.65mg
8.73%
Vitamin B2:0.14mg
8.05%
Folate:27.44µg
6.86%
Vitamin E:1.02mg
6.78%
Magnesium:23.26mg
5.81%
Vitamin B12:0.32µg
5.39%
Zinc:0.77mg
5.14%
Fiber:1.2g
4.8%
Selenium:2.72µg
3.89%
Vitamin B1:0.06mg
3.67%
Copper:0.07mg
3.54%
Iron:0.57mg
3.16%
Vitamin B3:0.55mg
2.75%
Vitamin B5:0.24mg
2.4%
Source:My Recipes