Caprese Sandwich

Dairy Free
Health score
27%
Caprese Sandwich
30 min.
4
448kcal

Suggestions


Indulge in the vibrant flavors of summer with our delightful Caprese Sandwich, a perfect choice for a light lunch or a satisfying dinner. This dairy-free version of the classic Italian favorite showcases the freshest ingredients, making it not only delicious but also a feast for the eyes. Imagine biting into a toasted ciabatta roll, its crusty exterior giving way to a medley of juicy heirloom tomatoes, aromatic basil, and creamy mozzarella, all drizzled with rich extra-virgin olive oil.

What sets this sandwich apart is its simplicity and the quality of its ingredients. The combination of ripe tomatoes and fragrant basil creates a refreshing taste that transports you straight to an Italian garden. Plus, with just 30 minutes of preparation time, you can whip up this culinary masterpiece in no time, making it an ideal option for busy weekdays or leisurely weekends.

Whether you're enjoying it as a main dish for lunch or a light dinner, this Caprese Sandwich is sure to impress. With each bite, you'll experience a harmonious balance of flavors and textures, all while keeping it dairy-free. So gather your ingredients, fire up the toaster, and treat yourself to a sandwich that celebrates the essence of fresh, wholesome food!

Ingredients

  • Leaves basil fresh
  • 16 oz ciabatta rolls split toasted
  • servings salt and pepper 
  • large heirloom tomatoes ripe sliced
  • tablespoons olive oil extra virgin extra-virgin
  • pound water-packed tuna sliced

Equipment

    Directions

    1. Brush cut sides of rolls with oil.
    2. Lay cheese on bottoms of rolls, top with tomato slices, then sprinkle with salt and pepper.
    3. Lay basil leaves over tomatoes. Put tops on sandwiches and cut them in half if you like.

    Nutrition Facts

    Calories448kcal
    Protein29.04%
    Fat18.43%
    Carbs52.53%

    Properties

    Glycemic Index
    27
    Glycemic Load
    1.4
    Inflammation Score
    -8
    Nutrition Score
    18.849565309027%

    Flavonoids

    Naringenin
    0.93mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.12mg
    Myricetin
    0.18mg
    Quercetin
    0.79mg

    Nutrients percent of daily need

    Calories:448.22kcal
    22.41%
    Fat:9.13g
    14.05%
    Saturated Fat:1.71g
    10.7%
    Carbohydrates:58.59g
    19.53%
    Net Carbohydrates:55.7g
    20.25%
    Sugar:3.59g
    3.99%
    Cholesterol:40.82mg
    13.61%
    Sodium:1004.75mg
    43.68%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:32.39g
    64.78%
    Selenium:76.88µg
    109.84%
    Vitamin B3:12.06mg
    60.31%
    Vitamin B12:2.91µg
    48.57%
    Vitamin A:1208.28IU
    24.17%
    Vitamin B6:0.47mg
    23.61%
    Vitamin C:18.72mg
    22.69%
    Phosphorus:188.19mg
    18.82%
    Vitamin K:15.74µg
    14.99%
    Potassium:523.56mg
    14.96%
    Vitamin E:2.12mg
    14.14%
    Iron:2.31mg
    12.82%
    Fiber:2.89g
    11.55%
    Magnesium:41.18mg
    10.3%
    Vitamin D:1.36µg
    9.07%
    Manganese:0.18mg
    8.95%
    Vitamin B2:0.12mg
    7%
    Copper:0.14mg
    6.78%
    Zinc:0.98mg
    6.55%
    Folate:25.1µg
    6.27%
    Vitamin B1:0.08mg
    5.64%
    Calcium:34.47mg
    3.45%
    Vitamin B5:0.29mg
    2.9%
    Source:My Recipes