Caprese Skewer

Vegetarian
Gluten Free
Health score
2%
Caprese Skewer
Download PDF
AntipastiStarterSnackAppetizer
45 min.
30
175kcal

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Ingredients

  • 1 pound baby mozzarella balls fresh ( mozzarella)
  • 1 bunch basil fresh
  • 2 pints grape tomatoes 
  • 30 servings ground pepper black
  • 30 servings olive oil extra-virgin
  • 30 servings sea salt 

Equipment

  • skewers

Directions

  1. Thread ingredients onto skewers in this order: cherry tomato, fresh basil leaf, bocconcini, fresh basil leaf, and grape tomato.
  2. Sprinkle each skewer with sea salt and black pepper; drizzle with olive oil.

Nutrition Facts

Calories175kcal
Protein8.19%
Fat88.15%
Carbs3.66%

Properties

Glycemic Index
5.57
Glycemic Load
0.43
Inflammation Score
-3
Nutrition Score
3.7752173685509%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:175.11kcal
8.76%
Fat:17.45g
26.84%
Saturated Fat:3.93g
24.57%
Carbohydrates:1.63g
0.54%
Net Carbohydrates:1.22g
0.44%
Sugar:0.99g
1.1%
Cholesterol:11.94mg
3.98%
Sodium:290.48mg
12.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.3%
Vitamin E:2.22mg
14.79%
Vitamin K:12.54µg
11.94%
Calcium:80.68mg
8.07%
Vitamin A:379.59IU
7.59%
Phosphorus:61.4mg
6.14%
Vitamin B12:0.34µg
5.75%
Vitamin C:4.37mg
5.3%
Selenium:2.58µg
3.68%
Zinc:0.5mg
3.33%
Vitamin B2:0.05mg
2.89%
Manganese:0.06mg
2.84%
Potassium:88.55mg
2.53%
Magnesium:6.84mg
1.71%
Fiber:0.41g
1.63%
Vitamin B6:0.03mg
1.58%
Folate:5.99µg
1.5%
Iron:0.25mg
1.39%
Copper:0.02mg
1.14%
Vitamin B1:0.02mg
1.09%
Vitamin B3:0.21mg
1.03%
Gluten FreeLacto Ovo VegetarianPrimalTomatoesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodMediterraneanItalianEuropean
Source:My Recipes

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