Caprese Skewers

Vegetarian
Gluten Free
Health score
4%
Caprese Skewers
15 min.
10
54kcal

Suggestions

Caprese Skewers: A Delectable Vegetarian Appetizer

Indulge in the classic Italian flavors of our Caprese Skewers, a delightful vegetarian and gluten-free appetizer that's perfect for any occasion. This elegant dish comes together in just 15 minutes, making it a fantastic choice for entertaining or a quick snack. With each skewer featuring a harmonious blend of juicy grape or cherry tomatoes, fresh basil leaves, and creamy mozzarella cubes, your taste buds are in for a treat.

Not only is this recipe easy to follow, but it's also designed to cater to various dietary needs. Each serving contains only 54 calories, ensuring that you can enjoy this delicious appetizer without any guilt. Whether you're hosting a casual get-together or a sophisticated dinner party, Caprese Skewers are sure to impress your guests and add a touch of elegance to your table.

The key to achieving the perfect balance of flavors lies in the simple balsamic vinegar and extra virgin olive oil dressing, which is drizzled over the skewers and seasoned with a hint of freshly ground black pepper and kosher salt. The result? A refreshing, savory dish that complements any meal, from an antipasti platter to a starter, snack, or appetizer.

So why wait? Dive into the world of Italian cuisine and prepare to dazzle your friends and family with these stunning Caprese Skewers. Buon appetito!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 30  cherry tomatoes 
  • tablespoon olive oil extra virgin 
  • 30  basil fresh
  • 0.5 teaspoon kosher salt 
  • ounces part-skim mozzarella cheese cut into 30 (1/2-inch) cubes

Equipment

  • bowl
  • whisk
  • skewers
  • wooden skewers

Directions

  1. Thread tomatoes, basil leaves, and mozzarella cheese cubes alternately onto 10 (6-inch) wooden skewers.
  2. Place skewers on a serving platter.
  3. Combine vinegar and oil in a small bowl; stir well with a whisk.
  4. Drizzle vinegar mixture evenly over skewers, and sprinkle with salt and pepper.
  5. Serve immediately, or cover and chill until ready to serve.

Nutrition Facts

Calories54kcal
Protein24.18%
Fat54.03%
Carbs21.79%

Properties

Glycemic Index
15.2
Glycemic Load
0.29
Inflammation Score
-3
Nutrition Score
3.6156521510819%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:53.58kcal
2.68%
Fat:3.27g
5.03%
Saturated Fat:1.35g
8.43%
Carbohydrates:2.97g
0.99%
Net Carbohydrates:2.58g
0.94%
Sugar:1.88g
2.09%
Cholesterol:7.26mg
2.42%
Sodium:192.9mg
8.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.59%
Vitamin C:11.84mg
14.36%
Calcium:97.58mg
9.76%
Vitamin A:367.51IU
7.35%
Vitamin K:7.51µg
7.16%
Phosphorus:68.14mg
6.81%
Manganese:0.08mg
3.97%
Potassium:128.53mg
3.67%
Vitamin E:0.51mg
3.42%
Vitamin B2:0.05mg
2.74%
Selenium:1.89µg
2.71%
Zinc:0.4mg
2.65%
Vitamin B6:0.05mg
2.51%
Iron:0.45mg
2.48%
Copper:0.05mg
2.36%
Folate:8.48µg
2.12%
Magnesium:8.44mg
2.11%
Fiber:0.39g
1.56%
Vitamin B12:0.09µg
1.55%
Vitamin B3:0.29mg
1.47%
Vitamin B1:0.02mg
1.39%
Source:My Recipes