Caprese Skewers

Vegetarian
Gluten Free
Health score
4%
Caprese Skewers
15 min.
10
54kcal

Suggestions


Looking for a delightful and refreshing appetizer that’s perfect for any occasion? Look no further than these vibrant Caprese Skewers! Bursting with the classic flavors of Italy, this dish combines juicy grape or cherry tomatoes, creamy mozzarella, and aromatic fresh basil, all drizzled with a tangy balsamic vinegar and olive oil dressing. Not only are these skewers a feast for the eyes, but they are also a healthy choice, making them ideal for vegetarians and those seeking gluten-free options.

Ready in just 15 minutes, these Caprese Skewers are perfect for entertaining guests or enjoying as a light snack. With only 54 calories per serving, you can indulge without the guilt. The combination of protein, healthy fats, and carbohydrates ensures a balanced bite that will leave you feeling satisfied. Whether you’re hosting a summer barbecue, a holiday gathering, or simply looking for a quick and easy starter, these skewers are sure to impress.

So grab your wooden skewers and get ready to create a colorful platter that not only tastes amazing but also adds a touch of elegance to your table. Serve them immediately for the freshest flavor, or prepare them ahead of time and chill until you’re ready to enjoy. Your taste buds will thank you!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 30  cherry tomatoes 
  • tablespoon olive oil extra virgin 
  • 30  basil leaves fresh
  • 0.5 teaspoon kosher salt 
  • ounces part-skim mozzarella cheese cut into 30 (1/2-inch) cubes

Equipment

  • bowl
  • whisk
  • skewers
  • wooden skewers

Directions

  1. Thread tomatoes, basil leaves, and mozzarella cheese cubes alternately onto 10 (6-inch) wooden skewers.
  2. Place skewers on a serving platter.
  3. Combine vinegar and oil in a small bowl; stir well with a whisk.
  4. Drizzle vinegar mixture evenly over skewers, and sprinkle with salt and pepper.
  5. Serve immediately, or cover and chill until ready to serve.

Nutrition Facts

Calories54kcal
Protein24.18%
Fat54.03%
Carbs21.79%

Properties

Glycemic Index
15.2
Glycemic Load
0.29
Inflammation Score
-3
Nutrition Score
3.6156521510819%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:53.58kcal
2.68%
Fat:3.27g
5.03%
Saturated Fat:1.35g
8.43%
Carbohydrates:2.97g
0.99%
Net Carbohydrates:2.58g
0.94%
Sugar:1.88g
2.09%
Cholesterol:7.26mg
2.42%
Sodium:192.9mg
8.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.59%
Vitamin C:11.84mg
14.36%
Calcium:97.58mg
9.76%
Vitamin A:367.51IU
7.35%
Vitamin K:7.51µg
7.16%
Phosphorus:68.14mg
6.81%
Manganese:0.08mg
3.97%
Potassium:128.53mg
3.67%
Vitamin E:0.51mg
3.42%
Vitamin B2:0.05mg
2.74%
Selenium:1.89µg
2.71%
Zinc:0.4mg
2.65%
Vitamin B6:0.05mg
2.51%
Iron:0.45mg
2.48%
Copper:0.05mg
2.36%
Folate:8.48µg
2.12%
Magnesium:8.44mg
2.11%
Fiber:0.39g
1.56%
Vitamin B12:0.09µg
1.55%
Vitamin B3:0.29mg
1.47%
Vitamin B1:0.02mg
1.39%
Source:My Recipes