Caprese Stacks

Vegetarian
Gluten Free
Health score
3%
Caprese Stacks
10 min.
10
102kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 16  basil leaves fresh
  • oz mozzarella cheese fresh cut into 8 1/4-inch-thick slices
  • tablespoons kalamata olives pitted finely chopped
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil extra-virgin
  • medium tomatoes for another use cut into 4 1/4-inch-thick slices (reserve any extra )

Equipment

  • bowl

Directions

  1. In a small bowl, stir together olives and oil.
  2. Place a slice of tomato on each of 4 small plates; sprinkle lightly with salt and pepper. Top each with a slice of mozzarella, then a basil leaf. Repeat layering one more time. Top each stack with a slice of tomato and garnish with basil leaves.
  3. Drizzle olive dressing over each stack.
  4. Serve immediately.

Nutrition Facts

Calories102kcal
Protein20.84%
Fat71.16%
Carbs8%

Properties

Glycemic Index
16.7
Glycemic Load
0.53
Inflammation Score
-4
Nutrition Score
4.1186956296796%

Flavonoids

Naringenin
0.25mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:102.15kcal
5.11%
Fat:8.19g
12.61%
Saturated Fat:3.41g
21.34%
Carbohydrates:2.07g
0.69%
Net Carbohydrates:1.54g
0.56%
Sugar:1.22g
1.35%
Cholesterol:17.92mg
5.97%
Sodium:285.38mg
12.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.4g
10.8%
Calcium:120.73mg
12.07%
Vitamin A:501.29IU
10.03%
Phosphorus:89.72mg
8.97%
Vitamin B12:0.52µg
8.62%
Vitamin K:7.96µg
7.59%
Vitamin C:5.17mg
6.27%
Selenium:3.88µg
5.54%
Zinc:0.73mg
4.88%
Vitamin E:0.71mg
4.75%
Vitamin B2:0.07mg
4.23%
Manganese:0.07mg
3.46%
Potassium:108.63mg
3.1%
Magnesium:9.35mg
2.34%
Fiber:0.53g
2.12%
Vitamin B6:0.04mg
1.98%
Folate:7.62µg
1.91%
Copper:0.03mg
1.5%
Vitamin B1:0.02mg
1.41%
Iron:0.25mg
1.41%
Vitamin B3:0.25mg
1.27%
Source:My Recipes