Caprese Sticks

Vegetarian
Gluten Free
Health score
2%
Caprese Sticks
45 min.
10
79kcal

Suggestions


Experience the delightful simplicity of Caprese Sticks, a vibrant and fresh dish that beautifully captures the essence of Italian cuisine. Perfectly suited for both casual gatherings and elegant parties, these colorful bites are not only visually appealing but also bursting with flavor. Each stick combines the juicy sweetness of grape or cherry tomatoes, the aromatic freshness of basil, and the creamy richness of mozzarella, creating a harmonious blend that will tantalize your taste buds.

This vegetarian and gluten-free recipe is a fantastic choice for anyone looking to indulge in a healthy yet satisfying snack. With just a handful of ingredients and minimal preparation time, you can whip up a platter that serves 10 people in under 45 minutes. Whether you're hosting a festive get-together, enjoying a quiet evening, or simply seeking a flavorful side dish, Caprese Sticks are versatile enough to suit any occasion.

Drizzled with high-quality extra-virgin olive oil and seasoned with kosher salt and freshly ground black pepper, these bite-sized delights are sure to impress your guests and leave them craving more. Perfect for sharing, these Caprese Sticks are not only a tasty treat but also a celebration of fresh ingredients, making them an irresistible addition to your culinary repertoire.

Ingredients

  • 10 servings pepper black freshly ground to taste
  • 30  cherry tomatoes 
  • 30 small basil leaves fresh
  • 8 ounces mozzarella balls fresh 30 sometimes called ciliegine
  • 1 tablespoon olive oil extra-virgin
  • 10 servings sea salt to taste
  • 30  decorative toothpicks 
  • 30  decorative toothpicks 

Equipment

  • toothpicks

Directions

  1. Place 1 mozzarella ball, 1 basil leaf, and 1 tomato on each toothpick, and arrange on a plate.
  2. Drizzle with oil, and sprinkle with salt and pepper to taste.

Nutrition Facts

Calories79kcal
Protein21.92%
Fat67.87%
Carbs10.21%

Properties

Glycemic Index
10.2
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
2.8373913091162%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:78.78kcal
3.94%
Fat:6.32g
9.72%
Saturated Fat:1.81g
11.33%
Carbohydrates:2.14g
0.71%
Net Carbohydrates:1.74g
0.63%
Sugar:1.27g
1.42%
Cholesterol:8.16mg
2.72%
Sodium:215.6mg
9.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.59g
9.18%
Vitamin C:11.84mg
14.36%
Calcium:89.3mg
8.93%
Vitamin K:7.41µg
7.06%
Vitamin A:313.24IU
6.26%
Manganese:0.08mg
4.03%
Vitamin E:0.5mg
3.32%
Potassium:116.1mg
3.32%
Iron:0.4mg
2.24%
Copper:0.04mg
2.22%
Vitamin B6:0.04mg
2.12%
Folate:7.46µg
1.87%
Fiber:0.4g
1.61%
Phosphorus:15.11mg
1.51%
Vitamin B3:0.28mg
1.42%
Magnesium:5.53mg
1.38%
Vitamin B1:0.02mg
1.26%
Source:My Recipes