Caprese Wraps with Chicken

Health score
55%
Caprese Wraps with Chicken
20 min.
4
435kcal

Suggestions


Are you ready to elevate your lunch game with a delightful twist on a classic dish? These Caprese Wraps with Chicken are not only bursting with flavor but are also perfectly balanced for a satisfying meal. Imagine biting into a warm, toasty flatbread filled with tender shredded rotisserie chicken, juicy cherry tomatoes, and creamy fresh mozzarella, all harmoniously blended with fragrant basil leaves. Each wrap is a celebration of freshness, combining the rich taste of chicken with the vibrant colors of a Caprese salad.

In just 20 minutes, you can whip up this easy, nutritious dish that’s ideal for busy weekdays or laid-back weekends. With a health score of 55, these wraps strike the right balance between indulgence and wellness, making them perfect for a side dish, main course, or even a light dinner option. Plus, they carry only 435 calories per serving, ensuring you keep your meals mindful without sacrificing taste. Whether you're packing lunch for work or hosting a casual get-together, Caprese Wraps with Chicken are sure to impress your friends and family alike.

So, roll up your sleeves and start preparing a dish that not only delights your palate but also nourishes your body. Enjoy the harmonious blend of flavors in every bite!

Ingredients

  • 0.3 teaspoon pepper black
  • pint cherry tomatoes quartered
  • 1.5 cups rotisserie chicken breast shredded boneless skinless
  • 0.5 cup basil leaves fresh
  • ounces mozzarella cheese fresh chopped
  • large garlic clove halved
  • 0.3 teaspoon kosher salt 
  • tablespoons olive oil 
  • cups prechopped hearts of romaine lettuce 
  • 11.2 ounce multigrain flatbreads (such as Flatout)
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 4 ingredients in a large bowl, stirring with a whisk.
  2. Add lettuce and next 4 ingredients (through tomatoes), tossing to coat.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Working with 1 flatbread at a time, cook bread 1 minute on each side or until toasted. Rub 1 side of each flatbread with cut sides of garlic. Arrange 1 1/2 cups chicken mixture in the center of each flatbread; roll up.

Nutrition Facts

Calories435kcal
Protein23.63%
Fat29.85%
Carbs46.52%

Properties

Glycemic Index
39.75
Glycemic Load
0.23
Inflammation Score
-10
Nutrition Score
34.723912879177%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:434.84kcal
21.74%
Fat:14.94g
22.98%
Saturated Fat:4.3g
26.85%
Carbohydrates:52.38g
17.46%
Net Carbohydrates:45.1g
16.4%
Sugar:6.32g
7.02%
Cholesterol:52.8mg
17.6%
Sodium:697.88mg
30.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.6g
53.2%
Vitamin A:7169.27IU
143.39%
Vitamin K:95.71µg
91.15%
Manganese:1.7mg
84.93%
Selenium:57.54µg
82.2%
Vitamin B3:9.03mg
45.16%
Vitamin B6:0.8mg
40.03%
Phosphorus:394.62mg
39.46%
Vitamin C:31.34mg
37.98%
Folate:146.9µg
36.73%
Fiber:7.28g
29.11%
Vitamin B1:0.41mg
27.24%
Iron:4.43mg
24.6%
Magnesium:97mg
24.25%
Potassium:811.49mg
23.19%
Copper:0.39mg
19.37%
Vitamin B5:1.76mg
17.59%
Zinc:2.52mg
16.81%
Calcium:166.7mg
16.67%
Vitamin E:2.42mg
16.14%
Vitamin B2:0.26mg
15.15%
Vitamin B12:0.6µg
9.95%
Source:My Recipes