Capreto Cacio e Uova: Lamb with Cheese and Egg Sauce

Gluten Free
Health score
46%
Capreto Cacio e Uova: Lamb with Cheese and Egg Sauce
310 min.
12
635kcal

Suggestions

Ingredients

  • tablespoon peppercorns black
  •  carrots coarsely chopped
  • ribs celery coarsely chopped
  • 3.5 pounds chicken wings 
  • cup cooking wine dry red
  • large eggs 
  • sprig rosemary fresh
  •  juice of lemon juiced
  • 10 pounds lamb shoulder cut into small pieces
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • medium onion sliced
  •  onions coarsely chopped
  • 0.7 cup parmigiano-reggiano freshly-grated
  • bunch parsley stems 
  • bunch parsley italian finely chopped
  • 12 servings salt and pepper to taste
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • pot
  • wooden spoon

Directions

  1. Rinse the meat, pat dry and set aside.
  2. In a large skillet, heat the oil over medium-high heat.
  3. Add the onion and cook over medium heat until softened, about 5 minutes. Season the meat with salt and pepper and add to the skillet to brown on all sides, about 10 minutes. Work in batches if necessary to avoid overcrowding the pan.
  4. Add the rosemary and wine and let the wine evaporate.
  5. Add 1/4 cup of the stock, cover and reduce the heat to low. Moisten with the chicken stock as necessary to avoid scorching. Cook for 1 to 2 hours, until the meat is very tender.
  6. In a medium bowl, beat the eggs, cheese, a pinch of pepper, the lemon juice and parsley and pour the mixture over the cooked meat. Stir and cook over medium heat a few minutes, until the eggs coagulate.
  7. Serve immediately.
  8. In a large, heavy-bottomed saucepan, heat the oil over high heat until smoking.
  9. Add all the chicken parts and brown all over, stirring to avoid burning.
  10. Remove the chicken and reserve.
  11. Add the carrots, onions, and celery to the pot and cook until soft and browned. Return the chicken to the pot and add 3 quarts of water, the tomato paste, peppercorns, and parsley. Stir with a wooden spoon to dislodge the browned chicken and vegetables bits from the bottom of the pan. Bring almost to a boil, then reduce heat and cook at a low simmer until reduced by half, about 2 hours, occasionally skimming excess fat.
  12. Remove from heat, strain, and press on the solids with the bottom of a ladle to extract out all liquids. Stir the stock to facilitate cooling and set aside. Refrigerate stock in small containers for up to a week or freeze for up to a month.

Nutrition Facts

Calories635kcal
Protein44.01%
Fat51.3%
Carbs4.69%

Properties

Glycemic Index
25.07
Glycemic Load
1.53
Inflammation Score
-10
Nutrition Score
41.605217322059%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.04mg
Apigenin
20.86mg
Luteolin
0.28mg
Isorhamnetin
1.38mg
Kaempferol
0.39mg
Myricetin
1.48mg
Quercetin
5.82mg

Nutrients percent of daily need

Calories:634.85kcal
31.74%
Fat:34.65g
53.3%
Saturated Fat:10.32g
64.48%
Carbohydrates:7.12g
2.37%
Net Carbohydrates:5.37g
1.95%
Sugar:2.68g
2.98%
Cholesterol:304.19mg
101.4%
Sodium:583.76mg
25.38%
Alcohol:2.1g
100%
Alcohol %:0.61%
100%
Protein:66.88g
133.76%
Vitamin K:167.78µg
159.79%
Vitamin B12:6.88µg
114.6%
Selenium:74.46µg
106.37%
Vitamin B3:19mg
94.99%
Zinc:11.54mg
76.93%
Vitamin A:3737.39IU
74.75%
Phosphorus:651.05mg
65.1%
Vitamin B2:0.78mg
46.02%
Vitamin B6:0.74mg
36.83%
Iron:6.23mg
34.6%
Potassium:1051.61mg
30.05%
Vitamin B5:2.84mg
28.35%
Folate:100.48µg
25.12%
Vitamin B1:0.37mg
24.6%
Magnesium:91.34mg
22.84%
Vitamin C:18.04mg
21.86%
Copper:0.38mg
19.16%
Vitamin E:2.34mg
15.58%
Calcium:151.74mg
15.17%
Manganese:0.28mg
13.98%
Fiber:1.75g
7%
Vitamin D:0.6µg
3.99%