Captain's Mojito

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Captain's Mojito
10 min.
1
203kcal

Suggestions

Ingredients

  • fluid ounces 1/4 cup dried cranberry (juice sweetened if possible) 
  • cup ice cubes crushed
  • 0.5 teaspoon juice of lime 
  •  wedges lime 
  •  mint leaves 
  • teaspoon simple syrup glaze 
  • fluid ounces soda water 
  • fluid ounces spiced rum (such as Captain Morgan's®)

Equipment

    Directions

    1. Place the mint leaves, lime wedges, and ice into a cocktail shaker; mash well with a cocktail muddler.
    2. Pour in the simple syrup, lime juice, rum, cranberry juice, and soda water. Cover, and shake until the outside of the shaker has frosted. Strain into a chilled glass to serve.

    Nutrition Facts

    Calories203kcal
    Protein3.98%
    Fat2.59%
    Carbs93.43%

    Properties

    Glycemic Index
    103
    Glycemic Load
    5.34
    Inflammation Score
    -5
    Nutrition Score
    4.2426086703072%

    Flavonoids

    Eriodictyol
    1.6mg
    Hesperetin
    23.95mg
    Naringenin
    1.85mg
    Apigenin
    0.27mg
    Luteolin
    0.63mg
    Quercetin
    0.23mg

    Nutrients percent of daily need

    Calories:202.97kcal
    10.15%
    Fat:0.23g
    0.36%
    Saturated Fat:0.03g
    0.19%
    Carbohydrates:18.96g
    6.32%
    Net Carbohydrates:16.98g
    6.17%
    Sugar:13.23g
    14.71%
    Cholesterol:0mg
    0%
    Sodium:32.76mg
    1.42%
    Alcohol:19.75g
    100%
    Alcohol %:5.19%
    100%
    Protein:0.81g
    1.61%
    Vitamin C:23.55mg
    28.55%
    Fiber:1.98g
    7.92%
    Copper:0.14mg
    7%
    Iron:1.01mg
    5.61%
    Vitamin E:0.83mg
    5.56%
    Vitamin A:267.26IU
    5.35%
    Calcium:46.02mg
    4.6%
    Potassium:138.77mg
    3.96%
    Manganese:0.07mg
    3.74%
    Magnesium:14.65mg
    3.66%
    Vitamin K:3.36µg
    3.2%
    Vitamin B6:0.06mg
    3.1%
    Folate:10.86µg
    2.72%
    Vitamin B1:0.04mg
    2.59%
    Vitamin B2:0.04mg
    2.45%
    Phosphorus:24.33mg
    2.43%
    Zinc:0.3mg
    1.97%
    Vitamin B5:0.14mg
    1.37%
    Vitamin B3:0.27mg
    1.33%
    Source:Allrecipes