Carambola Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Carambola Cooler
Download PDF
BeverageDrink
45 min.
3
132kcal

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Ingredients

  • 1 pound carambola coarsely chopped
  • 0.8 cup club soda chilled
  • 0.3 cup sugar 

Equipment

  • food processor
  • bowl
  • sieve

Directions

  1. Combine carambola and sugar in food processor, and process 1 minute or until smooth. Strain mixture through a sieve into a bowl, reserving 1 1/4 cups juice; cover and chill. Discard solids.
  2. Add club soda to carambola juice; stir gently.
  3. Pour over ice.
  4. Garnish with carambola slices, if desired.
  5. Serve immediately.

Nutrition Facts

Calories132kcal
Protein4.47%
Fat3.65%
Carbs91.88%

Properties

Glycemic Index
35.36
Glycemic Load
17.65
Inflammation Score
-3
Nutrition Score
5.6769565395687%

Nutrients percent of daily need

Calories:132.43kcal
6.62%
Fat:0.57g
0.88%
Saturated Fat:0.03g
0.18%
Carbohydrates:32.31g
10.77%
Net Carbohydrates:28.08g
10.21%
Sugar:28.2g
31.33%
Cholesterol:0mg
0%
Sodium:15.67mg
0.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.14%
Vitamin C:52.01mg
63.04%
Fiber:4.23g
16.93%
Copper:0.21mg
10.61%
Vitamin B5:0.59mg
5.91%
Potassium:202.72mg
5.79%
Folate:18.14µg
4.54%
Magnesium:15.71mg
3.93%
Manganese:0.06mg
2.87%
Vitamin B3:0.55mg
2.77%
Vitamin A:92.23IU
1.84%
Phosphorus:18.14mg
1.81%
Vitamin B2:0.03mg
1.67%
Zinc:0.24mg
1.62%
Vitamin E:0.23mg
1.51%
Selenium:1.04µg
1.49%
Vitamin B1:0.02mg
1.41%
Vitamin B6:0.03mg
1.29%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyBeverageDrink
Source:My Recipes

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