Carambola-Papaya Salad with Honey-Mint Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Carambola-Papaya Salad with Honey-Mint Dressing
45 min.
6
83kcal

Suggestions

Ingredients

  • ounces carambola star fruit
  • tablespoon mint leaves fresh chopped
  • teaspoon honey 
  • tablespoon juice of lime fresh
  • 0.3 cup macadamia nuts lightly toasted coarsely chopped
  • 1.3 cups papaya diced peeled
  • 1.3 cups pineapple fresh cubed
  • tablespoon pineapple juice fresh

Equipment

  • bowl

Directions

  1. Combine mint, pineapple juice, lime juice, and honey in a small bowl.
  2. Combine papaya, pineapple, and carambola in a large bowl.
  3. Drizzle honey mixture over fruit, and toss gently to coat.
  4. Sprinkle with macadamia nuts.
  5. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories83kcal
Protein4.69%
Fat44.02%
Carbs51.29%

Properties

Glycemic Index
43.61
Glycemic Load
4.93
Inflammation Score
-5
Nutrition Score
6.4704347511996%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.31mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.11mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:83.22kcal
4.16%
Fat:4.44g
6.83%
Saturated Fat:0.71g
4.42%
Carbohydrates:11.63g
3.88%
Net Carbohydrates:9.43g
3.43%
Sugar:8.11g
9.01%
Cholesterol:0mg
0%
Sodium:3.83mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.13%
Vitamin C:43.66mg
52.92%
Manganese:0.59mg
29.67%
Fiber:2.2g
8.81%
Vitamin B1:0.11mg
7.11%
Vitamin A:348.21IU
6.96%
Copper:0.13mg
6.55%
Folate:22.1µg
5.53%
Magnesium:21.06mg
5.27%
Potassium:154.04mg
4.4%
Vitamin B6:0.07mg
3.69%
Vitamin B5:0.27mg
2.72%
Vitamin B3:0.52mg
2.62%
Iron:0.45mg
2.53%
Vitamin B2:0.04mg
2.07%
Phosphorus:20.2mg
2.02%
Calcium:18.53mg
1.85%
Zinc:0.18mg
1.21%
Vitamin E:0.17mg
1.11%
Source:My Recipes