Caramel Apple Dip

Vegetarian
Gluten Free
Caramel Apple Dip
140 min.
4
299kcal

Suggestions

Ingredients

  • slices apples fresh
  • 0.3 cup firmly brown sugar dark packed
  • oz cream cheese softened
  • tablespoon granulated sugar 
  • teaspoon vanilla extract 

Equipment

  • oven
  • ramekin
  • cake form
  • broiler
  • spatula

Directions

  1. Stir together first 3 ingredients just until blended. Spoon mixture into a 10-oz. ramekin; level and smooth surface with a spatula. Cover and chill 2 to 8 hours.
  2. Preheat broiler with oven rack 5 inches from heat.
  3. Sprinkle granulated sugar over mixture in ramekin. Fill an 8-inch cake pan with ice; place ramekin in pan.
  4. Broil 3 to 5 minutes or until sugar is melted and caramelized.
  5. Let stand 5 minutes.
  6. Serve with apple slices.

Nutrition Facts

Calories299kcal
Protein4.7%
Fat57.75%
Carbs37.55%

Properties

Glycemic Index
32.27
Glycemic Load
3.93
Inflammation Score
-4
Nutrition Score
3.3517391409563%

Flavonoids

Cyanidin
0.43mg
Peonidin
0.01mg
Catechin
0.35mg
Epigallocatechin
0.07mg
Epicatechin
2.05mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Kaempferol
0.04mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:298.83kcal
14.94%
Fat:19.56g
30.09%
Saturated Fat:11.46g
71.63%
Carbohydrates:28.61g
9.54%
Net Carbohydrates:27.96g
10.17%
Sugar:26.49g
29.44%
Cholesterol:57.27mg
19.09%
Sodium:183.47mg
7.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.16%
Vitamin A:776.18IU
15.52%
Vitamin B2:0.14mg
8.12%
Selenium:5.11µg
7.31%
Calcium:71.88mg
7.19%
Phosphorus:64.4mg
6.44%
Potassium:128.44mg
3.67%
Vitamin B5:0.36mg
3.64%
Vitamin E:0.54mg
3.58%
Fiber:0.65g
2.62%
Vitamin B6:0.05mg
2.52%
Vitamin B12:0.12µg
2.08%
Magnesium:8.12mg
2.03%
Zinc:0.3mg
2%
Vitamin K:1.79µg
1.7%
Folate:6.1µg
1.53%
Vitamin C:1.25mg
1.52%
Manganese:0.03mg
1.38%
Copper:0.03mg
1.32%
Iron:0.23mg
1.26%
Vitamin B1:0.02mg
1.18%
Source:My Recipes