Caramel Apple Monster Munch

Vegetarian
Gluten Free
Health score
1%
Caramel Apple Monster Munch
25 min.
12
241kcal

Suggestions

Ingredients

  • cups lightly and/or apple chips green red crushed
  • 0.3 cup plus light
  • 0.8 teaspoon kosher salt 
  • 0.8 cup brown sugar light packed
  • cup cocktail peanuts salted
  • 0.3 cup popcorn kernels 
  • ounces butter unsalted
  • teaspoon vanilla extract 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • kitchen thermometer
  • spatula
  • candy thermometer

Directions

  1. Heat the oil in a large heavy-bottom pot over medium heat until very hot and shimmering.
  2. Add the popcorn and immediately cover with a lid. Shake the pot constantly, holding the lid on with a heatproof holder, until the popping starts, about 1 minute. Reduce the heat to medium and continue to shake the pot until the popping slows to just a few per 5 seconds, 1 to 2 minutes more.
  3. Remove from the heat and let stand for another minute to allow any last kernels to pop.
  4. Spray a very large bowl with nonstick cooking spray.
  5. Put the popcorn in the bowl and remove any unpopped kernels.
  6. Add the peanuts. Spray a rubber heatproof spatula with the cooking spray and place next to the bowl.
  7. Combine the brown sugar, butter, corn syrup and salt in a medium saucepan and set over medium heat. Cook, stirring, until melted and the edges of the mixture begin to bubble. Clip a candy thermometer to the pan so the bottom of the thermometer is resting in the sugar syrup but not touching the bottom of the pan. Boil, stirring, until the thermometer registers 300 degrees F (the hard-crack stage), about 8 minutes.
  8. Turn off the burner and add the vanilla. Stir briefly--about 5 seconds--being careful not to burn yourself as the mixture bubbles up.
  9. Immediately pour the caramel evenly over the popcorn and quickly stir with the prepared rubber spatula until the pieces are mostly separated, about 3 minutes. Pull apart any larger clumps, being careful because the caramel will still be hot in spots. Stir in the apple chips.

Nutrition Facts

Calories241kcal
Protein6.03%
Fat50.95%
Carbs43.02%

Properties

Glycemic Index
5.44
Glycemic Load
1.91
Inflammation Score
-3
Nutrition Score
4.8413043028635%

Flavonoids

Cyanidin
0.33mg
Catechin
0.27mg
Epigallocatechin
0.05mg
Epicatechin
1.57mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Kaempferol
0.03mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:241.44kcal
12.07%
Fat:14.3g
21.99%
Saturated Fat:4.95g
30.94%
Carbohydrates:27.16g
9.05%
Net Carbohydrates:24.93g
9.06%
Sugar:21.05g
23.39%
Cholesterol:15.24mg
5.08%
Sodium:157.61mg
6.85%
Alcohol:0.11g
100%
Alcohol %:0.21%
100%
Protein:3.81g
7.62%
Manganese:0.38mg
19.13%
Vitamin B3:2.05mg
10.24%
Fiber:2.23g
8.94%
Folate:33µg
8.25%
Magnesium:31.01mg
7.75%
Vitamin B1:0.1mg
6.98%
Copper:0.13mg
6.67%
Phosphorus:65.39mg
6.54%
Vitamin K:5.12µg
4.88%
Potassium:145.88mg
4.17%
Iron:0.74mg
4.11%
Vitamin A:188.36IU
3.77%
Vitamin B6:0.07mg
3.5%
Zinc:0.43mg
2.89%
Calcium:28.54mg
2.85%
Vitamin B5:0.27mg
2.72%
Vitamin E:0.4mg
2.66%
Selenium:1.16µg
1.66%
Vitamin B2:0.03mg
1.57%
Vitamin C:0.96mg
1.16%