Caramel Apple-Nut Bars

Health score
2%
Caramel Apple-Nut Bars
140 min.
36
155kcal

Suggestions


Indulge in the delightful flavors of fall with our Caramel Apple-Nut Bars, a perfect treat for any occasion! These bars combine the sweetness of ripe apples with the rich, buttery goodness of caramel and the satisfying crunch of pecans, creating a mouthwatering snack that will leave everyone craving more. With a preparation time of just 140 minutes, you can easily whip up a batch to share with friends and family or to enjoy during a cozy night in.

Imagine biting into a warm, golden-brown bar, where the soft, chewy oats blend harmoniously with the luscious caramel and the tartness of the apples. Each bite is a delightful balance of textures and flavors, making these bars an irresistible choice for antipasti, starters, or simply as a sweet snack. With only 155 calories per serving, you can indulge without the guilt!

Whether you're hosting a gathering, looking for a unique dessert to impress your guests, or just want to treat yourself, these Caramel Apple-Nut Bars are sure to be a hit. So gather your ingredients, preheat your oven, and get ready to create a deliciously satisfying treat that embodies the essence of autumn. Your taste buds will thank you!

Ingredients

  • cup apples peeled chopped
  • teaspoon baking soda 
  • 1.5 cups brown sugar packed
  • 1.3 cups butter softened
  • 0.5 cup mrs richardson's butterscotch caramel sauce 
  • cups flour all-purpose
  • tablespoons flour all-purpose
  • 0.5 cup pecans coarsely chopped
  • cups oats 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer

Directions

  1. Heat oven to 350F. Grease bottom and sides of 13x9-inch pan with shortening or cooking spray. In large bowl, beat 2 cups flour, the oats, brown sugar, baking soda, salt and butter with electric mixer on low speed, or mix with spoon, until crumbly. Press about 3 cups of the mixture in pan.
  2. Bake 10 minutes.
  3. Meanwhile, in small bowl, mix caramel topping and 3 tablespoons flour.
  4. Sprinkle apple and pecans over partially baked crust.
  5. Drizzle with caramel mixture.
  6. Sprinkle with remaining crust mixture.
  7. Bake 20 to 25 minutes or until golden brown. Cool completely, about 1 hour 30 minutes. For bars, cut into 6 rows by 6 rows.

Nutrition Facts

Calories155kcal
Protein4.2%
Fat44.39%
Carbs51.41%

Properties

Glycemic Index
7.14
Glycemic Load
6.03
Inflammation Score
-3
Nutrition Score
3.0873913460452%

Flavonoids

Cyanidin
0.22mg
Delphinidin
0.11mg
Catechin
0.15mg
Epigallocatechin
0.09mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.04mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:154.82kcal
7.74%
Fat:7.82g
12.04%
Saturated Fat:1.47g
9.2%
Carbohydrates:20.39g
6.8%
Net Carbohydrates:19.53g
7.1%
Sugar:11.19g
12.43%
Cholesterol:0mg
0%
Sodium:150.62mg
6.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.33%
Manganese:0.32mg
16.11%
Vitamin B1:0.1mg
6.34%
Selenium:4.31µg
6.15%
Vitamin A:287.48IU
5.75%
Magnesium:17.05mg
4.26%
Folate:15.96µg
3.99%
Iron:0.67mg
3.71%
Phosphorus:36.78mg
3.68%
Fiber:0.86g
3.43%
Vitamin B2:0.05mg
2.86%
Vitamin B3:0.52mg
2.58%
Copper:0.05mg
2.55%
Vitamin E:0.31mg
2.06%
Zinc:0.27mg
1.8%
Calcium:16.05mg
1.61%
Potassium:51.73mg
1.48%
Vitamin B5:0.1mg
1.04%