Pork Chops and Sugar Snap Peas with Mint Julep Glaze

Health score
1%
Pork Chops and Sugar Snap Peas with Mint Julep Glaze
20 min.
2
217kcal

Suggestions

Ingredients

  • 0.5 cup beef broth 
  • tablespoons bourbon divided
  • tablespoon butter 
  • tablespoon brown sugar dark packed ()
  • 0.3 cup mint leaves fresh chopped
  • servings ground allspice 
  • 2.8 inch thick pork rib chops 
  • ounces sugar snap peas 
  • 0.3 teaspoon citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Stir broth, 3 tablespoons bourbon, sugar,and vinegar in small bowl until sugardissolves.
  2. Sprinkle pork with salt, pepper,and allspice. Melt butter in mediumnonstick skillet over medium-high heat.
  3. Add pork. Sauté until just cooked through,about 4 minutes per side (butter willbrown).
  4. Transfer pork to platter.
  5. Add bourbon mixture to skillet andbring to boil.
  6. Add sugar snap peas andcook until crisp-tender, about 2 minutes.Using slotted spoon, scatter peas overpork.
  7. Remove skillet from over heat.
  8. Addremaining 3 tablespoons bourbon to saucein skillet. Boil over high heat until sauceis reduced to thin glaze and coats spoonlightly, about 3 minutes.
  9. Mix in mint; spoonover pork and serve.
  10. Bon Appétit

Nutrition Facts

Calories217kcal
Protein11.48%
Fat48.41%
Carbs40.11%

Properties

Glycemic Index
40
Glycemic Load
0.08
Inflammation Score
-7
Nutrition Score
7.9891304594019%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
0.3mg
Luteolin
0.71mg

Nutrients percent of daily need

Calories:217.05kcal
10.85%
Fat:6.3g
9.7%
Saturated Fat:3.81g
23.82%
Carbohydrates:11.76g
3.92%
Net Carbohydrates:9.62g
3.5%
Sugar:8.09g
8.99%
Cholesterol:17.39mg
5.8%
Sodium:276.85mg
12.04%
Alcohol:15.03g
100%
Alcohol %:10.27%
100%
Protein:3.36g
6.73%
Vitamin C:36.2mg
43.88%
Vitamin A:1035.74IU
20.71%
Vitamin K:14.66µg
13.97%
Manganese:0.25mg
12.62%
Iron:1.72mg
9.56%
Fiber:2.14g
8.56%
Folate:32.06µg
8.01%
Vitamin B1:0.12mg
7.88%
Vitamin B6:0.13mg
6.73%
Vitamin B3:1.23mg
6.14%
Potassium:212.08mg
6.06%
Magnesium:22.27mg
5.57%
Calcium:55.2mg
5.52%
Phosphorus:54.75mg
5.47%
Vitamin B5:0.5mg
4.97%
Vitamin B2:0.08mg
4.95%
Copper:0.08mg
4.16%
Selenium:2.14µg
3.06%
Vitamin E:0.39mg
2.59%
Zinc:0.31mg
2.04%
Vitamin B12:0.07µg
1.21%
Source:Epicurious