Steamed Clams and Tomatoes with Angel Hair Pasta

Health score
7%
Steamed Clams and Tomatoes with Angel Hair Pasta
45 min.
4
360kcal

Suggestions


Indulge in the delightful flavors of the sea with our Steamed Clams and Tomatoes with Angel Hair Pasta—a dish that beautifully combines the freshness of seafood with the comforting essence of a pasta favorite. Perfectly suited for those who appreciate a light yet satisfying meal, this recipe takes just 45 minutes to prepare, making it an ideal choice for both weeknight dinners and elegant gatherings.

The star of this dish is the littleneck clams, which are steamed to perfection, allowing their briny essence to infuse the accompanying broth. Paired with succulent tomatoes and a hint of crushed red pepper, the flavors are elevated further by a splash of dry white wine and a touch of butter, creating a rich sauce that beautifully coats the delicate angel hair pasta. Each bite offers a delightful harmony of textures and tastes, while the fresh parsley adds a pop of color and a burst of freshness.

With only 360 calories per serving, this dish is as wholesome as it is delicious, making it a great choice for those looking to enjoy a healthy, flavorful meal. Whether served as an appetizer, starter, or a delightful snack, the Steamed Clams and Tomatoes with Angel Hair Pasta is sure to impress your guests and satisfy your cravings all at the same time. Dive into this exquisite culinary experience and let the flavors transport you to a charming coastal getaway!

Ingredients

  • ounce angel hair pasta fresh
  • tablespoon bottled garlic minced
  • tablespoon butter 
  • ounce bottled clam juice 
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup wine dry white
  • teaspoons parsley fresh chopped
  • 24  littleneck clams scrubbed
  • tablespoon olive oil 
  • cup tomatoes chopped

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain and keep warm.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add tomato, garlic, and pepper to pan; saut 1 minute. Stir in wine and juice; bring to a boil.
  5. Add clams. Cover and cook 7 minutes or until shells open. Discard any unopened shells.
  6. Remove clams from pan with a slotted spoon; add butter to pan, stirring until butter melts.
  7. Place 1 cup pasta in each of 4 shallow bowls; top each serving with 6 clams, 1/2 cup broth, and 1 teaspoon parsley.

Nutrition Facts

Calories360kcal
Protein12.97%
Fat20.03%
Carbs67%

Properties

Glycemic Index
58.5
Glycemic Load
20.08
Inflammation Score
-6
Nutrition Score
12.219130516052%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.33mg
Apigenin
0.22mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.13mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:359.82kcal
17.99%
Fat:7.65g
11.77%
Saturated Fat:2.5g
15.62%
Carbohydrates:57.57g
19.19%
Net Carbohydrates:54.73g
19.9%
Sugar:4.8g
5.33%
Cholesterol:11.31mg
3.77%
Sodium:244.31mg
10.62%
Alcohol:2.06g
100%
Alcohol %:1.3%
100%
Protein:11.14g
22.28%
Selenium:45.01µg
64.3%
Manganese:0.74mg
37.23%
Vitamin B12:1.45µg
24.11%
Phosphorus:171.29mg
17.13%
Copper:0.24mg
12.14%
Magnesium:46.38mg
11.59%
Fiber:2.84g
11.36%
Vitamin A:565.86IU
11.32%
Vitamin C:9.24mg
11.2%
Vitamin B6:0.22mg
10.78%
Potassium:319.89mg
9.14%
Vitamin B3:1.55mg
7.73%
Iron:1.38mg
7.69%
Zinc:1.15mg
7.66%
Vitamin E:1.06mg
7.04%
Vitamin K:7.3µg
6.95%
Vitamin B1:0.09mg
6.27%
Folate:22.84µg
5.71%
Vitamin B5:0.41mg
4.1%
Vitamin B2:0.07mg
3.93%
Calcium:36.58mg
3.66%
Source:My Recipes