Crispy Halibut with Lemony Basil Sauce

Health score
7%
Crispy Halibut with Lemony Basil Sauce
30 min.
8
364kcal

Suggestions


Craving a sophisticated seafood dish that's surprisingly quick to prepare? Look no further than this Crispy Halibut with Lemony Basil Sauce! Imagine flaky, pan-seared halibut, enveloped in a golden, crispy panko crust, delivering a satisfying crunch with every bite. But it’s the vibrant, herbaceous sauce that truly elevates this dish to restaurant-worthy status. A fragrant base of shallots and white wine, brightened with lemon zest and juice, and finished with fresh basil and diced tomatoes, creates a symphony of flavors that will dance on your palate.

This recipe isn't just about phenomenal taste; it's also about efficiency. In just 30 minutes, you can transform simple ingredients into an elegant antipasti, starter, snack, or appetizer that's sure to impress. While the halibut sears to perfection, you'll quickly transform fresh zucchini into delicate ribbons, bathed in creamy coconut milk, offering a delightful textural contrast to the crispy fish.

Whether you're hosting a dinner party or simply looking to treat yourself to a delicious and healthy meal, this Crispy Halibut with Lemony Basil Sauce is the perfect choice. It's light yet satisfying, flavorful yet not overly complicated. Get ready to experience a culinary adventure that will become a new weeknight favorite!

Ingredients

  • 0.5 cup basil leaves chopped
  • 14 oz coconut milk canned
  • servings canola oil 
  • oz halibut steaks 
  • 0.5 cup milk 
  • 3.5 ounce panko bread crumbs 
  •  roma tomatoes diced
  • servings salt & pepper as needed
  • tablespoon shallots minced
  • cup white wine 
  •  zucchini end trimmed

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • whisk
  • peeler

Directions

  1. For the sauce: In a medium saucepan melt 2 tablespoons of the butter over medium heat.
  2. Add shallots and cook until shallots soften a bit, about 3 minutes.
  3. Add the wine and lemon zest. Increase heat to high and bring to a boil. Reduce by one-third. Reduce heat to medium, add the lemon juice, and begin whisking in the remaining butter, 1 tablespoon at a time to finish the sauce.
  4. Remove from heat and add the tomatoes and basil. Adjust seasoning with salt and freshly ground pepper.For the zucchini ribbons: Using a vegetable peeler, slice the zucchini into very thin pieces. In a large sauté pan bring coconut milk to a boil over medium-high heat.
  5. Add the zucchini and cook, stirring, 2 minutes.For the fish. In a food processor pulse panko crumbs into a fine powder and transfer to a plate. In a shallow bowl pour the milk. Season the halibut with salt and pepper. Dip each halibut steak in milk, then into panko crumbs. Press the crumbs onto both sides of fish.
  6. Place a large sauté pan over medium-high heat.
  7. Add enough canola oil to just cover the bottom of the pan.
  8. Heat oil and then add halibut to the pan. (Be careful to not overcrowd the fish. Wipe out the pan and repeat searing process in batches, if necessary.) Cook until a golden crust forms on the bottom of the fish, about 6 minutes. Flip and cook on the other side an additional 4 to 5 minutes.

Nutrition Facts

Calories364kcal
Protein9.92%
Fat70.03%
Carbs20.05%

Properties

Glycemic Index
32
Glycemic Load
1.1
Inflammation Score
-6
Nutrition Score
14.647826111835%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.27mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:363.85kcal
18.19%
Fat:27.61g
42.48%
Saturated Fat:12.08g
75.52%
Carbohydrates:17.79g
5.93%
Net Carbohydrates:14.74g
5.36%
Sugar:6.81g
7.57%
Cholesterol:12.25mg
4.08%
Sodium:323.29mg
14.06%
Alcohol:3.09g
100%
Alcohol %:1.45%
100%
Protein:8.8g
17.6%
Manganese:0.84mg
41.76%
Vitamin C:22.69mg
27.5%
Selenium:16.46µg
23.52%
Vitamin K:23.32µg
22.21%
Vitamin E:2.93mg
19.52%
Phosphorus:186.97mg
18.7%
Vitamin B6:0.37mg
18.29%
Potassium:619.33mg
17.7%
Vitamin B3:3.23mg
16.17%
Vitamin B1:0.21mg
13.93%
Magnesium:55.36mg
13.84%
Folate:53.36µg
13.34%
Copper:0.24mg
12.24%
Fiber:3.05g
12.21%
Iron:2.05mg
11.37%
Vitamin B2:0.18mg
10.61%
Vitamin A:507.9IU
10.16%
Vitamin D:1.17µg
7.78%
Calcium:75.75mg
7.57%
Zinc:1.07mg
7.12%
Vitamin B12:0.36µg
5.99%
Vitamin B5:0.54mg
5.37%
Source:SippitySup