Strawberries with Crunchy Almond Topping

Health score
9%
Strawberries with Crunchy Almond Topping
45 min.
6
161kcal

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Ingredients

  •  amaretti cookies crushed
  • tablespoons amaretto (almond-flavored liqueur)
  • tablespoons cream sour reduced-fat
  • cups strawberries sliced
  • 0.5 cup sugar 

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a bowl. Cover and chill 4 to 8 hours. Spoon into individual dessert dishes.
  2. Sprinkle with crushed cookies; top with sour cream.

Nutrition Facts

Calories161kcal
Protein4.6%
Fat11.18%
Carbs84.22%

Properties

Glycemic Index
18.35
Glycemic Load
14.91
Inflammation Score
-5
Nutrition Score
8.78652178075%

Flavonoids

Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
1.6mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:160.87kcal
8.04%
Fat:2.01g
3.09%
Saturated Fat:0.85g
5.3%
Carbohydrates:34.05g
11.35%
Net Carbohydrates:31.02g
11.28%
Sugar:28.62g
31.8%
Cholesterol:4.2mg
1.4%
Sodium:24.57mg
1.07%
Alcohol:1.3g
100%
Alcohol %:0.9%
100%
Protein:1.86g
3.72%
Vitamin C:84.78mg
102.76%
Manganese:0.56mg
27.87%
Fiber:3.04g
12.15%
Folate:35.88µg
8.97%
Potassium:247.59mg
7.07%
Magnesium:20.07mg
5.02%
Phosphorus:43.38mg
4.34%
Calcium:40.18mg
4.02%
Copper:0.07mg
3.71%
Iron:0.67mg
3.7%
Vitamin B6:0.07mg
3.5%
Vitamin K:3.23µg
3.07%
Vitamin E:0.45mg
3.02%
Vitamin B2:0.05mg
2.93%
Vitamin B3:0.57mg
2.86%
Vitamin B1:0.04mg
2.64%
Vitamin B5:0.18mg
1.8%
Zinc:0.26mg
1.77%
Selenium:1.06µg
1.52%
Vitamin A:56.64IU
1.13%
Source:My Recipes