Caramel Apple Upside Down Olive Oil Cake

Caramel Apple Upside Down Olive Oil Cake
45 min.
10
338kcal

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Ingredients

  • 1 cup cake flour 
  • 0.5 teaspoon sea salt 
  • 5 large eggs separated
  • 3  granny smith apples peeled quartered
  • 0.8 cup olive oil extra-virgin
  • 1.5 cups sugar divided
  • 0.5 cup butter unsalted
  • 2 teaspoons vanilla extract 
  • 0.3 teaspoon whipped cream sweetened

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • blender
  • hand mixer

Directions

  1. Place oven rack in middle of oven, and preheat oven to 35
  2. Melt butter over low heat in a 10-inch (2-inch-deep) cast-iron skillet. Stir in 3/4 cup sugar, combining well. Arrange apple quarters in a circular pattern around the outside of the skillet, and fill in the center with additional quarters. Increase heat to medium, and cook, without stirring, 15 to 20 minutes or until sugar turns golden.
  3. Beat egg yolks and 1/2 cup sugar in a large bowl of an electric mixer at high speed about 3 minutes or until thick and pale. Reduce speed to medium, and slowly add olive oil and vanilla until well combined.
  4. Remove from mixer, and stir in flour just to combine.
  5. Place egg whites and 1/2 teaspoon sea salt in a separate large bowl of an electric mixer, and beat at medium speed until frothy.
  6. Add remaining 1/4 cup sugar, and continue beating just until soft peaks form.
  7. Fold one-third of the egg whites gently into the yolk mixture. Fold in remaining whites, being careful not to overmix.
  8. Pour batter into skillet with apples.
  9. Bake at 350 for 25 to 30 minutes or until golden brown and a wooden pick inserted in center comes out clean.
  10. Cool cake about 5 minutes, then run a knife around edges to loosen. Invert onto a large platter, and, if desired, sprinkle 1/4 teaspoon sea salt over the apples and caramel.
  11. Serve warm with lightly sweetened whipped cream or vanilla ice cream.

Nutrition Facts

Calories338kcal
Protein5.68%
Fat39.94%
Carbs54.38%

Properties

Glycemic Index
16.91
Glycemic Load
28.81
Inflammation Score
-3
Nutrition Score
4.8804347618766%

Flavonoids

Cyanidin
0.86mg
Peonidin
0.01mg
Catechin
0.71mg
Epigallocatechin
0.14mg
Epicatechin
4.11mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.08mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:337.52kcal
16.88%
Fat:15.27g
23.49%
Saturated Fat:7.13g
44.59%
Carbohydrates:46.77g
15.59%
Net Carbohydrates:45.16g
16.42%
Sugar:35.87g
39.85%
Cholesterol:117.57mg
39.19%
Sodium:154.3mg
6.71%
Alcohol:0.28g
100%
Alcohol %:0.23%
100%
Protein:4.89g
9.78%
Selenium:12.93µg
18.47%
Vitamin A:450.18IU
9%
Vitamin B2:0.15mg
8.6%
Vitamin E:1.14mg
7.6%
Phosphorus:70.4mg
7.04%
Manganese:0.13mg
6.45%
Fiber:1.61g
6.44%
Vitamin B5:0.48mg
4.84%
Vitamin D:0.67µg
4.47%
Folate:17.85µg
4.46%
Vitamin B12:0.24µg
4.03%
Vitamin K:4.06µg
3.87%
Iron:0.65mg
3.63%
Vitamin B6:0.07mg
3.5%
Potassium:109.99mg
3.14%
Zinc:0.47mg
3.1%
Vitamin C:2.51mg
3.05%
Copper:0.06mg
3%
Magnesium:9.18mg
2.3%
Calcium:22.45mg
2.25%
Vitamin B1:0.03mg
2%
Vitamin B3:0.2mg
1.01%
Source:My Recipes