Caramel Apple Yogurt Parfaits

Vegetarian
Gluten Free
Health score
10%
Caramel Apple Yogurt Parfaits
10 min.
4
181kcal

Suggestions


Indulge in a delightful morning treat with our Caramel Apple Yogurt Parfaits! This quick and easy recipe is perfect for those busy mornings when you crave something delicious yet nutritious. With just a few simple ingredients, you can create a stunning parfait that not only looks impressive but also satisfies your taste buds.

Imagine creamy, 99% fat-free vanilla yogurt layered with fresh, crunchy apple chunks, all drizzled with a luscious caramel topping. Each spoonful offers a perfect balance of flavors and textures, making it an ideal choice for breakfast, brunch, or even a light dessert. Plus, it’s vegetarian and gluten-free, ensuring that everyone can enjoy this tasty treat.

In just 10 minutes, you can whip up four servings of this delightful parfait, making it a fantastic option for family gatherings or a cozy morning at home. The addition of coarsely chopped pecans or walnuts adds a satisfying crunch, elevating the dish to a whole new level. With only 181 calories per serving, you can indulge guilt-free!

So why wait? Treat yourself and your loved ones to these Caramel Apple Yogurt Parfaits and start your day on a sweet note. Your taste buds will thank you!

Ingredients

  • cups yogurt plain fat free 99% yoplait® (from 2-lb container)
  • medium apples unpeeled cut into chunks (2 cups)
  • 0.3 cup mrs richardson's butterscotch caramel sauce fat-free
  • tablespoons pecans coarsely chopped

Equipment

    Directions

    1. Reserve 1/4 cup yogurt for topping. Divide remaining yogurt among 4 (8-oz) glasses or dessert dishes. Spoon 1/2 cup of the apple chunks over yogurt in each glass.
    2. Top each with 1 tablespoon of the remaining yogurt. Spoon 1 tablespoon caramel topping over yogurt.
    3. Sprinkle pecans over each parfait.
    4. Serve immediately.

    Nutrition Facts

    Calories181kcal
    Protein16.59%
    Fat18.81%
    Carbs64.6%

    Properties

    Glycemic Index
    10.5
    Glycemic Load
    3.34
    Inflammation Score
    -3
    Nutrition Score
    8.1982608256133%

    Flavonoids

    Cyanidin
    1.97mg
    Delphinidin
    0.36mg
    Peonidin
    0.02mg
    Catechin
    1.54mg
    Epigallocatechin
    0.52mg
    Epicatechin
    6.89mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.29mg
    Luteolin
    0.11mg
    Kaempferol
    0.13mg
    Quercetin
    3.65mg

    Nutrients percent of daily need

    Calories:180.98kcal
    9.05%
    Fat:3.98g
    6.12%
    Saturated Fat:0.48g
    2.98%
    Carbohydrates:30.71g
    10.24%
    Net Carbohydrates:28.05g
    10.2%
    Sugar:27.12g
    30.14%
    Cholesterol:2.45mg
    0.82%
    Sodium:143.4mg
    6.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.89g
    15.77%
    Calcium:259.66mg
    25.97%
    Phosphorus:221.69mg
    22.17%
    Vitamin B2:0.32mg
    18.64%
    Manganese:0.27mg
    13.5%
    Vitamin B12:0.77µg
    12.88%
    Potassium:439.57mg
    12.56%
    Fiber:2.66g
    10.66%
    Zinc:1.45mg
    9.67%
    Vitamin B5:0.91mg
    9.06%
    Magnesium:34.58mg
    8.65%
    Vitamin B1:0.11mg
    7.15%
    Selenium:4.78µg
    6.83%
    Vitamin C:5.41mg
    6.56%
    Vitamin B6:0.11mg
    5.64%
    Copper:0.1mg
    5.15%
    Folate:18.81µg
    4.7%
    Vitamin K:2.42µg
    2.31%
    Iron:0.35mg
    1.92%
    Vitamin E:0.24mg
    1.61%
    Vitamin B3:0.29mg
    1.47%
    Vitamin A:73.23IU
    1.46%