Caramel-Banana Blintzes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Caramel-Banana Blintzes
8 min.
4
152kcal

Suggestions

Ingredients

  • small bananas sliced
  • 0.5 cup brown sugar light
  • teaspoon vanilla extract 
  • 0.3 cup water 
  •  basic blintzes 
  •  basic blintzes 

Equipment

  • frying pan

Directions

  1. Combine sugar and water in a small skillet; bring to a boil, stirring until sugar dissolves.
  2. Add banana and vanilla; cook 4 minutes or until thickened. Spoon banana mixture over blintzes.

Nutrition Facts

Calories152kcal
Protein1.48%
Fat0.95%
Carbs97.57%

Properties

Glycemic Index
13.69
Glycemic Load
5.59
Inflammation Score
-1
Nutrition Score
2.5973913054103%

Flavonoids

Catechin
3.08mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:152.32kcal
7.62%
Fat:0.17g
0.26%
Saturated Fat:0.06g
0.35%
Carbohydrates:38.62g
12.87%
Net Carbohydrates:37.31g
13.57%
Sugar:32.96g
36.62%
Cholesterol:0mg
0%
Sodium:9.03mg
0.39%
Alcohol:0.34g
100%
Alcohol %:0.46%
100%
Protein:0.58g
1.17%
Vitamin B6:0.2mg
9.84%
Manganese:0.16mg
7.81%
Potassium:218.85mg
6.25%
Vitamin C:4.39mg
5.33%
Fiber:1.31g
5.25%
Magnesium:16.38mg
4.09%
Copper:0.06mg
2.77%
Folate:10.38µg
2.59%
Calcium:25.9mg
2.59%
Vitamin B2:0.04mg
2.22%
Vitamin B5:0.21mg
2.05%
Vitamin B3:0.37mg
1.85%
Iron:0.33mg
1.82%
Phosphorus:12.27mg
1.23%
Selenium:0.83µg
1.19%
Vitamin B1:0.02mg
1.05%
Source:My Recipes