Caramel-Banana Sundaes

Gluten Free
Health score
1%
Caramel-Banana Sundaes
10 min.
6
241kcal

Suggestions

Ingredients

  • large bananas 
  • 0.3 cup firmly brown sugar packed
  • teaspoons caramel topping fat-free
  • cups whipped cream fat-free
  • tablespoon water 

Equipment

  • frying pan

Directions

  1. Combine 1/3 cup firmly packed brown sugar and 1 tablespoon water in a large nonstick skillet. Cook over medium heat until sugar melts.
  2. Add 2 large bananas, peeled and sliced, to skillet; cook over low heat 2 minutes or until banana is heated. Spoon banana mixture evenly over 1/2-cup portions of vanilla fat-free ice cream; top each serving with 1 teaspoon fat-free caramel topping.

Nutrition Facts

Calories241kcal
Protein4.7%
Fat26.87%
Carbs68.43%

Properties

Glycemic Index
19.3
Glycemic Load
14.24
Inflammation Score
-3
Nutrition Score
4.8326087062773%

Flavonoids

Catechin
2.77mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:240.69kcal
12.03%
Fat:7.41g
11.4%
Saturated Fat:4.53g
28.33%
Carbohydrates:42.46g
14.15%
Net Carbohydrates:40.82g
14.84%
Sugar:35.94g
39.93%
Cholesterol:29.04mg
9.68%
Sodium:84.08mg
3.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.83%
Vitamin B2:0.19mg
11.26%
Vitamin B6:0.2mg
10.15%
Calcium:100.89mg
10.09%
Potassium:315.17mg
9%
Phosphorus:82.88mg
8.29%
Manganese:0.14mg
6.98%
Fiber:1.64g
6.56%
Vitamin A:314.07IU
6.28%
Magnesium:23mg
5.75%
Vitamin B5:0.56mg
5.64%
Vitamin C:4.38mg
5.31%
Vitamin B12:0.27µg
4.53%
Zinc:0.53mg
3.52%
Folate:12.65µg
3.16%
Copper:0.06mg
2.83%
Vitamin B1:0.04mg
2.74%
Selenium:1.89µg
2.7%
Vitamin B3:0.39mg
1.96%
Vitamin E:0.25mg
1.65%
Iron:0.26mg
1.47%
Source:My Recipes