Caramel Bars

Health score
1%
Caramel Bars
35 min.
15
333kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • 0.8 cup brown sugar 
  • 0.8 cup butter melted
  • 32  individually wrapped caramels 
  • cup flour all-purpose
  • tablespoons heavy cream 
  • cup rolled oats 
  • 0.3 teaspoon salt 
  • 0.5 cup semi chocolate chips 
  • 0.5 cup walnuts chopped

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). In a medium saucepan over low heat, melt together the caramels and heavy cream, stirring occasionally until smooth.
  2. In a medium bowl, stir together the flour, oats, brown sugar, baking soda and salt. Stir in the melted butter until well blended. Press Half of the mixture into the bottom of a 9x13 inch baking pan. Reserve the rest.
  3. Bake the crust for 8 minutes in the preheated oven.
  4. Remove and sprinkle with chocolate chips and walnuts.
  5. Pour the caramel mixture over the top and then crumble the remaining crust mixture over everything.
  6. Return to the oven and bake for an additional 12 minutes, or until the top is lightly toasted.
  7. Cut into squares while it is still warm.

Nutrition Facts

Calories333kcal
Protein4.41%
Fat47.48%
Carbs48.11%

Properties

Glycemic Index
16.67
Glycemic Load
16.58
Inflammation Score
-4
Nutrition Score
5.6860869999813%

Flavonoids

Cyanidin
0.11mg

Nutrients percent of daily need

Calories:332.74kcal
16.64%
Fat:18.01g
27.71%
Saturated Fat:9.15g
57.17%
Carbohydrates:41.06g
13.69%
Net Carbohydrates:39.55g
14.38%
Sugar:27.18g
30.2%
Cholesterol:31.91mg
10.64%
Sodium:206.08mg
8.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.16mg
1.72%
Protein:3.77g
7.53%
Manganese:0.48mg
23.76%
Phosphorus:90.64mg
9.06%
Copper:0.18mg
8.98%
Vitamin B1:0.13mg
8.6%
Selenium:5.86µg
8.37%
Magnesium:31.21mg
7.8%
Vitamin B2:0.13mg
7.42%
Vitamin A:369.88IU
7.4%
Iron:1.22mg
6.8%
Fiber:1.51g
6.05%
Calcium:56.22mg
5.62%
Folate:22.31µg
5.58%
Zinc:0.65mg
4.36%
Potassium:147.47mg
4.21%
Vitamin B3:0.7mg
3.49%
Vitamin E:0.5mg
3.32%
Vitamin B5:0.31mg
3.09%
Vitamin B6:0.05mg
2.53%
Vitamin K:2.01µg
1.91%
Vitamin B12:0.1µg
1.7%
Source:Allrecipes