Caramel Bars

Health score
1%
Caramel Bars
35 min.
15
333kcal

Suggestions


Indulge your sweet tooth with these delectable Caramel Bars, a perfect treat for any occasion! With a delightful combination of rich caramel, crunchy walnuts, and a hint of chocolate, these bars are sure to impress your family and friends. Whether you're hosting a gathering or simply looking for a satisfying snack, these bars are versatile enough to serve as an antipasti, starter, or even a sweet appetizer.

Ready in just 35 minutes, this recipe is not only quick but also easy to make, allowing you to whip up a batch without spending hours in the kitchen. The warm, gooey caramel paired with the buttery oat crust creates a mouthwatering experience that will have everyone coming back for seconds. Plus, with each serving containing only 333 calories, you can enjoy these treats without the guilt!

Perfect for sharing, these Caramel Bars can be cut into squares and served at parties, picnics, or as a delightful after-dinner dessert. The combination of textures—from the chewy caramel to the crunchy walnuts and the soft, crumbly crust—makes every bite a delightful surprise. So gather your ingredients, preheat your oven, and get ready to create a sweet masterpiece that will leave everyone craving more!

Ingredients

  • 0.5 teaspoon baking soda 
  • 0.8 cup brown sugar 
  • 0.8 cup butter melted
  • 32  individually wrapped caramels 
  • cup flour all-purpose
  • tablespoons cup heavy whipping cream 
  • cup rolled oats 
  • 0.3 teaspoon salt 
  • 0.5 cup semi chocolate chips 
  • 0.5 cup walnut pieces chopped

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). In a medium saucepan over low heat, melt together the caramels and heavy cream, stirring occasionally until smooth.
  2. In a medium bowl, stir together the flour, oats, brown sugar, baking soda and salt. Stir in the melted butter until well blended. Press Half of the mixture into the bottom of a 9x13 inch baking pan. Reserve the rest.
  3. Bake the crust for 8 minutes in the preheated oven.
  4. Remove and sprinkle with chocolate chips and walnuts.
  5. Pour the caramel mixture over the top and then crumble the remaining crust mixture over everything.
  6. Return to the oven and bake for an additional 12 minutes, or until the top is lightly toasted.
  7. Cut into squares while it is still warm.

Nutrition Facts

Calories333kcal
Protein4.41%
Fat47.48%
Carbs48.11%

Properties

Glycemic Index
16.67
Glycemic Load
16.58
Inflammation Score
-4
Nutrition Score
5.6860869999813%

Flavonoids

Cyanidin
0.11mg

Nutrients percent of daily need

Calories:332.74kcal
16.64%
Fat:18.01g
27.71%
Saturated Fat:9.15g
57.17%
Carbohydrates:41.06g
13.69%
Net Carbohydrates:39.55g
14.38%
Sugar:27.18g
30.2%
Cholesterol:31.91mg
10.64%
Sodium:206.08mg
8.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.16mg
1.72%
Protein:3.77g
7.53%
Manganese:0.48mg
23.76%
Phosphorus:90.64mg
9.06%
Copper:0.18mg
8.98%
Vitamin B1:0.13mg
8.6%
Selenium:5.86µg
8.37%
Magnesium:31.21mg
7.8%
Vitamin B2:0.13mg
7.42%
Vitamin A:369.88IU
7.4%
Iron:1.22mg
6.8%
Fiber:1.51g
6.05%
Calcium:56.22mg
5.62%
Folate:22.31µg
5.58%
Zinc:0.65mg
4.36%
Potassium:147.47mg
4.21%
Vitamin B3:0.7mg
3.49%
Vitamin E:0.5mg
3.32%
Vitamin B5:0.31mg
3.09%
Vitamin B6:0.05mg
2.53%
Vitamin K:2.01µg
1.91%
Vitamin B12:0.1µg
1.7%
Source:Allrecipes