Caramel Chicken

Gluten Free
Dairy Free
Health score
9%
Caramel Chicken
105 min.
4
611kcal

Suggestions

Ingredients

  • servings rice white cooked (for serving)
  •  garlic clove peeled
  • servings kosher salt 
  • 0.3 cup brown sugar light packed ()
  • cup chicken broth low-sodium
  • 0.3 cup soy sauce reduced-sodium
  •  spring onion thinly sliced
  • 2.5 pounds .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs bone-in
  • 0.3 cup rice vinegar ()
  • tablespoons vegetable oil 

Equipment

  • pot

Directions

  1. Heat oil in a large wide heavy pot overmedium-high heat. Season chicken with salt and, working in 2 batches, cook untilgolden brown and crisp, 6–8 minutes perside; transfer to a plate.
  2. Add garlic to potand cook, stirring often, until golden, about2 minutes; transfer to plate with chicken.
  3. Pour off fat from pot.
  4. Return pot to medium-high heatand add 1/2 cup water, scraping up brownedbits.
  5. Add brown sugar; stir to dissolve,then cook, stirring, until mixture thickensand turns a deep amber color, about4 minutes. Carefully add vinegar (it maybubble up; sugar will crystallize); stir todissolve sugar.
  6. Add ginger, broth, and soy sauce, thenadd chicken, skin side up, and garlic.Bring to a boil, reduce heat, and simmergently until chicken is cooked through,20–25 minutes.
  7. Transfer chicken to a plate.
  8. Bring cooking liquid to a boil and cookuntil thick enough to coat a spoon, about10 minutes. Return chicken to pot; turn tocoat. Top with scallions and serve with rice.
  9. Per serving: 490 calories, 18 g fat, 0 g fiber
  10. Bon Appétit

Nutrition Facts

Calories611kcal
Protein21%
Fat49.51%
Carbs29.49%

Properties

Glycemic Index
55.25
Glycemic Load
24.56
Inflammation Score
-4
Nutrition Score
16.933478308761%

Flavonoids

Kaempferol
0.1mg
Myricetin
0.1mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:610.54kcal
30.53%
Fat:33.24g
51.14%
Saturated Fat:8.27g
51.7%
Carbohydrates:44.55g
14.85%
Net Carbohydrates:43.84g
15.94%
Sugar:18.19g
20.21%
Cholesterol:150.28mg
50.09%
Sodium:929.2mg
40.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.71g
63.43%
Selenium:36.28µg
51.83%
Vitamin B3:9.05mg
45.24%
Vitamin B6:0.7mg
35.22%
Phosphorus:341.37mg
34.14%
Manganese:0.6mg
29.86%
Vitamin K:28.74µg
27.38%
Zinc:3.05mg
20.32%
Vitamin B5:2.03mg
20.3%
Vitamin B2:0.31mg
17.97%
Vitamin B12:0.96µg
16.07%
Potassium:527.88mg
15.08%
Magnesium:56.28mg
14.07%
Iron:1.94mg
10.78%
Copper:0.21mg
10.62%
Vitamin B1:0.16mg
10.36%
Vitamin E:1.05mg
6.98%
Calcium:61.06mg
6.11%
Folate:20.05µg
5.01%
Vitamin A:209.02IU
4.18%
Vitamin C:3.32mg
4.03%
Fiber:0.71g
2.84%
Vitamin D:0.16µg
1.08%
Source:Epicurious