Caramel-Chocolate Sundaes

Gluten Free
Health score
2%
Caramel-Chocolate Sundaes
5 min.
4
197kcal

Suggestions


Indulge your sweet tooth with our delightful Caramel-Chocolate Sundaes, a dessert that perfectly balances rich flavors and satisfying textures. This gluten-free treat is not only quick to prepare—ready in just 5 minutes—but also a crowd-pleaser that will impress your family and friends. With each serving clocking in at only 197 calories, you can enjoy a guilt-free dessert that doesn’t skimp on taste.

Imagine creamy, low-fat vanilla ice cream as the base, topped with luscious drizzles of fat-free caramel and chocolate syrup. The addition of finely chopped, dry-roasted peanuts adds a delightful crunch, elevating this sundae to a whole new level of deliciousness. And for that extra touch of decadence, a dollop of whipped topping and a sprinkle of chocolate curls can transform your sundae into a stunning dessert presentation.

Whether you’re hosting a summer gathering, celebrating a special occasion, or simply treating yourself after a long day, these Caramel-Chocolate Sundaes are the perfect way to satisfy your dessert cravings. So grab your glasses and get ready to whip up this easy, yet impressive, dessert that everyone will love!

Ingredients

  • teaspoons caramel topping fat-free divided
  • teaspoons chocolate syrup divided
  • teaspoons dry-roasted peanuts unsalted divided finely chopped
  • cups whipped cream low-fat divided (such as Edy's Slow Churned)

Equipment

    Directions

    1. Spoon 1/2 cup ice cream into each of 4 glasses.
    2. Drizzle each with 1 teaspoon chocolate syrup, 1 teaspoon caramel topping, and 1 teaspoon peanuts. Top with 1 teaspoon whipped topping and the chocolate curls, if desired.

    Nutrition Facts

    Calories197kcal
    Protein10.42%
    Fat27.67%
    Carbs61.91%

    Properties

    Glycemic Index
    9
    Glycemic Load
    7.99
    Inflammation Score
    -3
    Nutrition Score
    4.5478260854016%

    Nutrients percent of daily need

    Calories:196.98kcal
    9.85%
    Fat:6.18g
    9.51%
    Saturated Fat:2.63g
    16.44%
    Carbohydrates:31.11g
    10.37%
    Net Carbohydrates:30.3g
    11.02%
    Sugar:23.84g
    26.49%
    Cholesterol:20.52mg
    6.84%
    Sodium:108.77mg
    4.73%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.24g
    10.47%
    Calcium:131.98mg
    13.2%
    Vitamin B2:0.2mg
    11.8%
    Phosphorus:107.2mg
    10.72%
    Manganese:0.14mg
    7.23%
    Vitamin A:347.68IU
    6.95%
    Vitamin B12:0.37µg
    6.19%
    Potassium:213.36mg
    6.1%
    Magnesium:22.69mg
    5.67%
    Zinc:0.69mg
    4.61%
    Vitamin B5:0.45mg
    4.48%
    Vitamin B3:0.87mg
    4.33%
    Vitamin B1:0.06mg
    3.77%
    Copper:0.07mg
    3.58%
    Fiber:0.8g
    3.21%
    Selenium:2.07µg
    2.96%
    Folate:11.12µg
    2.78%
    Vitamin B6:0.05mg
    2.37%
    Iron:0.36mg
    2.02%
    Vitamin C:0.96mg
    1.17%
    Source:My Recipes