Caramel-Cooked Tofu

Vegetarian
Vegan
Gluten Free
Dairy Free
Caramel-Cooked Tofu
20 min.
4
197kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s not only delicious but also caters to a variety of dietary preferences? Look no further than our Caramel-Cooked Tofu! This delightful recipe is perfect for vegetarians, vegans, and anyone seeking a gluten-free and dairy-free option. In just 20 minutes, you can whip up a stunning dish that will impress your guests and tantalize your taste buds.

The magic of this recipe lies in the perfect balance of flavors. The combination of minced fresh ginger and garlic creates a fragrant base, while the rice vinegar and soy sauce add a tangy depth that beautifully complements the sweetness of caramelized sugar. As the tofu cooks, it absorbs these rich flavors, transforming into a savory treat that’s crispy on the outside and tender on the inside.

Whether you’re serving it as an antipasti, starter, or snack, this Caramel-Cooked Tofu is sure to be a hit. The vibrant glaze not only enhances the tofu but also makes for a stunning presentation. Top it off with fresh scallions for a burst of color and flavor, and you have a dish that’s as pleasing to the eye as it is to the palate. So gather your ingredients and get ready to indulge in a culinary experience that’s both satisfying and guilt-free!

Ingredients

  • teaspoon ginger fresh minced
  •  garlic cloves minced
  • teaspoon rice vinegar 
  • 0.3 cup rice wine dry
  • teaspoon sesame oil toasted
  • 0.3 cup soya sauce gluten-free for (use a wheat-free version )
  • 0.5 cup sugar 
  • tablespoon vegetable oil 
  • 0.5 cup onion white thinly sliced

Equipment

  • frying pan
  • whisk

Directions

  1. Whisk together the rice wine, rice vinegar, soy sauce, sesame oil, garlic, ginger and sugar until the sugar dissolves.
  2. Heat the vegetable oil in a large, heavy skillet (preferably cast iron) over high heat.
  3. Lay the tofu squares in the skillet in a single layer (or as close to a single layer as possible). Fry until golden brown on one side, about 4 minutes.Flip the tofu and immediately pour in the sauce; add the white onions and chilies, if using. The sauce will sputter and begin to caramelize. Keep a close eye on it, and move the tofu around a little bit to let the sauce get under it. Continue cooking until the sauce has thickened and become a fairly thick glaze coating the tofu, about 4 minutes more.
  4. Serve immediately, topped with the scallions.

Nutrition Facts

Calories197kcal
Protein3.85%
Fat36.96%
Carbs59.19%

Properties

Glycemic Index
55.52
Glycemic Load
18.18
Inflammation Score
-2
Nutrition Score
2.4373912970819%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:197.29kcal
9.86%
Fat:7.93g
12.19%
Saturated Fat:1.19g
7.45%
Carbohydrates:28.55g
9.52%
Net Carbohydrates:28.05g
10.2%
Sugar:26.21g
29.13%
Cholesterol:0mg
0%
Sodium:812.14mg
35.31%
Alcohol:1.54g
100%
Alcohol %:2.26%
100%
Protein:1.86g
3.72%
Vitamin K:12.81µg
12.2%
Manganese:0.14mg
7.22%
Vitamin B6:0.08mg
3.99%
Vitamin E:0.58mg
3.84%
Vitamin B3:0.63mg
3.13%
Phosphorus:29.92mg
2.99%
Iron:0.47mg
2.62%
Magnesium:9.91mg
2.48%
Vitamin C:1.97mg
2.39%
Potassium:79.23mg
2.26%
Vitamin B2:0.04mg
2.13%
Fiber:0.5g
1.99%
Copper:0.04mg
1.77%
Folate:6.66µg
1.66%
Vitamin B1:0.02mg
1.44%
Calcium:12.05mg
1.2%
Source:SippitySup