Caramel-Cooked Tofu

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Caramel-Cooked Tofu
20 min.
4
197kcal

Suggestions


If you're looking for a dish that perfectly marries flavor and texture, look no further than Caramel-Cooked Tofu. This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a fantastic option for everyone at the table, regardless of dietary restrictions. In just 20 minutes, you can create a delicious and satisfying appetizer that’s sure to impress your guests.

Imagine crispy tofu that’s been caramelized in a rich, savory sauce made from a combination of rice wine, soy sauce, and the warmth of ginger and garlic. The addition of toasted sesame oil brings a depth of flavor that makes each bite an extraordinary experience. The tofu is carefully fried to achieve a golden brown exterior while allowing the sauce to bubble and thicken into a luscious glaze that clings beautifully to every piece.

This dish is perfect as an antipasto to start off a meal, or as a delightful snack any time of the day. With its irresistible mix of contrasting flavors and the fragrant aroma wafting from the kitchen, it’s hard not to fall in love with Caramel-Cooked Tofu. Serve it with a generous sprinkle of scallions on top for an extra burst of freshness and color, making it not only a treat for the taste buds but a feast for the eyes as well. Give this recipe a try, and watch it become a popular staple in your culinary repertoire!

Ingredients

  • teaspoon ginger fresh minced
  •  garlic cloves minced
  • teaspoon rice vinegar 
  • 0.3 cup rice wine dry
  • teaspoon sesame oil toasted
  • 0.3 cup soya sauce gluten-free for (use a wheat-free version )
  • 0.5 cup sugar 
  • tablespoon vegetable oil 
  • 0.5 cup onion white thinly sliced

Equipment

  • frying pan
  • whisk

Directions

  1. Whisk together the rice wine, rice vinegar, soy sauce, sesame oil, garlic, ginger and sugar until the sugar dissolves.
  2. Heat the vegetable oil in a large, heavy skillet (preferably cast iron) over high heat.
  3. Lay the tofu squares in the skillet in a single layer (or as close to a single layer as possible). Fry until golden brown on one side, about 4 minutes.Flip the tofu and immediately pour in the sauce; add the white onions and chilies, if using. The sauce will sputter and begin to caramelize. Keep a close eye on it, and move the tofu around a little bit to let the sauce get under it. Continue cooking until the sauce has thickened and become a fairly thick glaze coating the tofu, about 4 minutes more.
  4. Serve immediately, topped with the scallions.

Nutrition Facts

Calories197kcal
Protein3.85%
Fat36.96%
Carbs59.19%

Properties

Glycemic Index
55.52
Glycemic Load
18.18
Inflammation Score
-2
Nutrition Score
2.4373912970819%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:197.29kcal
9.86%
Fat:7.93g
12.19%
Saturated Fat:1.19g
7.45%
Carbohydrates:28.55g
9.52%
Net Carbohydrates:28.05g
10.2%
Sugar:26.21g
29.13%
Cholesterol:0mg
0%
Sodium:812.14mg
35.31%
Alcohol:1.54g
100%
Alcohol %:2.26%
100%
Protein:1.86g
3.72%
Vitamin K:12.81µg
12.2%
Manganese:0.14mg
7.22%
Vitamin B6:0.08mg
3.99%
Vitamin E:0.58mg
3.84%
Vitamin B3:0.63mg
3.13%
Phosphorus:29.92mg
2.99%
Iron:0.47mg
2.62%
Magnesium:9.91mg
2.48%
Vitamin C:1.97mg
2.39%
Potassium:79.23mg
2.26%
Vitamin B2:0.04mg
2.13%
Fiber:0.5g
1.99%
Copper:0.04mg
1.77%
Folate:6.66µg
1.66%
Vitamin B1:0.02mg
1.44%
Calcium:12.05mg
1.2%
Source:SippitySup