Caramel Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Caramel Corn
45 min.
6
282kcal

Suggestions

Ingredients

  • 0.3 teaspoon cinnamon and cayenne 
  • 1 cup pecans toasted
  • 0.5 cup popcorn kernels 
  • 6 servings salt 
  • 0.8 cup sugar 
  • 1 tablespoon vegetable oil 

Equipment

  • bowl
  • pot

Directions

  1. Heat oil in a large pot over high heat, then add popcorn, cover, and shake pot often. When popping slows, remove from heat until popping stops.
  2. Transfer to a large bowl. In the same pot over high heat, cook sugar with 2 tbsp. water until it turns amber in color.
  3. Add pecans and spices, then drizzle over popcorn, tossing well.
  4. Sprinkle with salt to taste.

Nutrition Facts

Calories282kcal
Protein4.08%
Fat45.26%
Carbs50.66%

Properties

Glycemic Index
18.68
Glycemic Load
17.53
Inflammation Score
-2
Nutrition Score
5.9299999864205%

Flavonoids

Cyanidin
1.77mg
Delphinidin
1.2mg
Catechin
1.19mg
Epigallocatechin
0.93mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.38mg

Nutrients percent of daily need

Calories:281.82kcal
14.09%
Fat:14.83g
22.82%
Saturated Fat:1.46g
9.1%
Carbohydrates:37.35g
12.45%
Net Carbohydrates:34.01g
12.37%
Sugar:25.74g
28.6%
Cholesterol:0mg
0%
Sodium:195.02mg
8.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.02%
Manganese:0.88mg
43.86%
Fiber:3.34g
13.37%
Copper:0.23mg
11.57%
Vitamin B1:0.15mg
10.17%
Magnesium:36.91mg
9.23%
Phosphorus:86.81mg
8.68%
Zinc:1.13mg
7.52%
Iron:0.85mg
4.74%
Vitamin K:4.81µg
4.58%
Vitamin B6:0.08mg
3.8%
Vitamin E:0.48mg
3.17%
Potassium:107.32mg
3.07%
Folate:12.19µg
3.05%
Vitamin B3:0.42mg
2.09%
Vitamin B5:0.2mg
1.96%
Vitamin B2:0.03mg
1.96%
Calcium:12.73mg
1.27%
Selenium:0.78µg
1.12%
Source:My Recipes