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Caramel Corn
Caramel Corn
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 58g
Price Per Serving: 0.6$
282kcal
Nutrition
Calories: 282kcal
Protein: 4.08%
Fat: 45.26%
Carbs: 50.66%
Suggestions
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Ingredients
0.3
teaspoon
cinnamon and cayenne
1
cup
pecans
toasted
0.5
cup
popcorn kernels
6
servings
salt
0.8
cup
sugar
1
tablespoon
vegetable oil
Equipment
bowl
pot
Directions
Heat oil in a large pot over high heat, then add popcorn, cover, and shake pot often. When popping slows, remove from heat until popping stops.
Transfer to a large bowl. In the same pot over high heat, cook sugar with 2 tbsp. water until it turns amber in color.
Add pecans and spices, then drizzle over popcorn, tossing well.
Sprinkle with salt to taste.
Nutrition Facts
Calories
282kcal
Protein
4.08%
Fat
45.26%
Carbs
50.66%
Properties
Glycemic Index
18.68
Glycemic Load
17.53
Inflammation Score
-2
Nutrition Score
5.9299999864205%
Flavonoids
Cyanidin
1.77mg
Delphinidin
1.2mg
Catechin
1.19mg
Epigallocatechin
0.93mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.38mg
Nutrients
percent of daily need
Calories:
281.82kcal
14.09%
Fat:
14.83g
22.82%
Saturated Fat:
1.46g
9.1%
Carbohydrates:
37.35g
12.45%
Net Carbohydrates:
34.01g
12.37%
Sugar:
25.74g
28.6%
Cholesterol:
0mg
0%
Sodium:
195.02mg
8.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.01g
6.02%
Manganese:
0.88mg
43.86%
Fiber:
3.34g
13.37%
Copper:
0.23mg
11.57%
Vitamin B1:
0.15mg
10.17%
Magnesium:
36.91mg
9.23%
Phosphorus:
86.81mg
8.68%
Zinc:
1.13mg
7.52%
Iron:
0.85mg
4.74%
Vitamin K:
4.81µg
4.58%
Vitamin B6:
0.08mg
3.8%
Vitamin E:
0.48mg
3.17%
Potassium:
107.32mg
3.07%
Folate:
12.19µg
3.05%
Vitamin B3:
0.42mg
2.09%
Vitamin B5:
0.2mg
1.96%
Vitamin B2:
0.03mg
1.96%
Calcium:
12.73mg
1.27%
Selenium:
0.78µg
1.12%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
American
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples