Caramel Corn

Vegetarian
Gluten Free
Health score
34%
Caramel Corn
70 min.
10
2019kcal

Suggestions


Are you ready to indulge in a sweet, crunchy treat that combines the delightful essence of popcorn with the rich flavors of caramel? This Caramel Corn recipe is the perfect blend of sweet and salty, sure to appeal to both popcorn lovers and snack enthusiasts alike. Whether you’re hosting a gathering, planning a movie night, or simply craving a delicious snack, this caramel corn will elevate your experience.

What makes this recipe even more enticing is its accessibility, as it is both vegetarian and gluten-free, allowing everyone to enjoy this delightful concoction. With just a touch of molasses and dark corn syrup, the caramel sauce coats each popcorn kernel to perfection, creating an irresistible treat that melts in your mouth. Optional salted peanuts can be added for an extra crunch, making each handful a delightful combination of flavors and textures.

With only 70 minutes of your time, you can create a batch that serves up to 10 people, making it suitable for sharing—or hoarding, if you prefer! The enticing aroma that fills your kitchen will have everyone flocking to join in the fun, and the finished product looks especially appealing when it’s served in a festive bowl or bag. So, gather your ingredients and get ready to make a snack that will leave a lasting impression!

Ingredients

  • quarts popped popcorn unsalted (a double batch of this popcorn recipe, , unbuttered)
  • cups firmly brown sugar packed
  • cup butter unsalted (2 sticks)
  • 0.5 cup plus dark
  • tablespoon blackstrap molasses 
  • teaspoon salt 
  • 0.5 teaspoon baking soda 
  • cups peanuts salted

Equipment

  • sauce pan
  • baking paper
  • oven
  • roasting pan
  • wooden spoon
  • candy thermometer

Directions

  1. Pre-heat oven to 225°F.
  2. Place already popped popcorn in large roasting pan; set aside.
  3. Bring sugar, butter, corn syrup, molasses, salt to a boil:
  4. Combine brown sugar, butter, corn syrup, molasses and salt in a thick-bottomed, 2-quart saucepan. Cook over medium heat, stirring occasionally, until mixture comes to a full boil.
  5. Continue cooking, stirring occasionally, until candy thermometer reaches 250°F or small amount of mixture dropped in ice water forms a hard ball (about 12 to 14 minutes).
  6. Remove from heat; stir in baking soda. The caramel will foam up a little and turn a lighter color when you add the baking soda.
  7. Carefully pour hot mixture over the popcorn in a large roasting pan. (If you would like peanuts with your popcorn, sprinkle the salted peanuts over the caramel sauce at this point.)
  8. Using a wooden spoon, stir until all popcorn is coated. (Be careful not to let the caramel touch you; it's very hot.)
  9. Place in the 225°F oven for 20 minutes.
  10. Remove from oven, stir to more evenly coat the popcorn with the caramel sauce.
  11. Return to oven. Continue cooking for 20 minutes more.
  12. Remove from oven. Immediately spread caramel corn out onto parchment paper or a Silicone mat.
  13. Let cool completely. Break into bite-sized pieces. Store in tightly covered container.

Nutrition Facts

Calories2019kcal
Protein10.88%
Fat21.29%
Carbs67.83%

Properties

Glycemic Index
20.03
Glycemic Load
171.76
Inflammation Score
-10
Nutrition Score
40.903478212979%

Nutrients percent of daily need

Calories:2018.54kcal
100.93%
Fat:49.92g
76.8%
Saturated Fat:16.02g
100.15%
Carbohydrates:357.88g
119.29%
Net Carbohydrates:300.39g
109.23%
Sugar:60.71g
67.46%
Cholesterol:48.81mg
16.27%
Sodium:485.97mg
21.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.41g
114.82%
Manganese:4.98mg
248.91%
Fiber:57.49g
229.95%
Magnesium:604.78mg
151.19%
Phosphorus:1477.89mg
147.79%
Zinc:12.29mg
81.93%
Iron:13.22mg
73.43%
Vitamin B3:13.18mg
65.89%
Copper:1.23mg
61.4%
Potassium:1572.71mg
44.93%
Folate:155.26µg
38.82%
Vitamin B6:0.7mg
35.14%
Vitamin B1:0.49mg
32.67%
Vitamin A:1309.21IU
26.18%
Vitamin B5:2.44mg
24.4%
Vitamin B2:0.35mg
20.49%
Vitamin E:1.62mg
10.83%
Calcium:104.98mg
10.5%
Vitamin K:6.13µg
5.84%
Selenium:3.8µg
5.42%
Vitamin D:0.34µg
2.27%