Caramel Corn Chex™ Mix

Dairy Free
Health score
1%
Caramel Corn Chex™ Mix
60 min.
18
223kcal

Suggestions


Indulge in a delightful treat that perfectly balances sweet and savory with our Caramel Corn Chex™ Mix! This dairy-free recipe is not only easy to make but also a crowd-pleaser, making it an ideal choice for morning meals, brunch gatherings, or even a satisfying breakfast. With a preparation time of just 60 minutes, you can whip up a batch that serves 18 people, ensuring there's plenty to share—or to keep all to yourself!

Imagine the satisfying crunch of popped popcorn and Corn cereal, combined with the rich, buttery caramel coating that brings everything together. The addition of mixed nuts adds a delightful texture, while the sweetened dried cranberries provide a burst of fruity flavor that elevates this snack to a whole new level. Each serving packs a punch with 223 calories, making it a guilt-free indulgence that you can enjoy any time of the day.

Whether you're hosting a gathering, preparing for a movie night, or simply craving a sweet snack, this Caramel Corn Chex™ Mix is sure to impress. It's easy to customize, so feel free to experiment with your favorite nuts or dried fruits. Get ready to savor every crunchy, caramel-coated bite!

Ingredients

  • cups butter-flavored microwave popcorn 
  • cups cornflakes 
  • cup nuts mixed
  • 0.5 cup butter 
  • 0.8 cup brown sugar packed
  • 0.3 cup plus light
  • 0.5 cup peppermint candies white
  • 0.5 cup cranberries dried sweetened

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. Remove and discard unpopped kernels from popped popcorn. In large microwavable bowl, mix popcorn, cereal and nuts; set aside.
  2. In 2-cup microwavable measuring cup, microwave butter, brown sugar and corn syrup uncovered on High about 1 minute 30 seconds, stirring after 1 minute, until mixture is boiling.
  3. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High about 5 minutes, stirring and scraping bowl after every minute, until cereal just begins to turn brown.
  4. Spread on waxed paper or foil to cool, about 15 minutes, stirring occasionally to break up.
  5. In medium microwavable bowl, microwave baking chips uncovered on High 1 minute to 1 minute 30 seconds, stirring every 30 seconds, until melted and smooth.
  6. Add 3 cups of the cooled cereal mixture to melted chips; toss gently until evenly coated.
  7. Spread on waxed paper or foil. Cool about 30 minutes or until set.
  8. In serving bowl, mix both cereal mixtures and cranberries. Store in airtight container.

Nutrition Facts

Calories223kcal
Protein4.23%
Fat47.59%
Carbs48.18%

Properties

Glycemic Index
6.3
Glycemic Load
1.81
Inflammation Score
-4
Nutrition Score
4.7465217774329%

Flavonoids

Cyanidin
0.02mg
Myricetin
0.08mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:222.51kcal
11.13%
Fat:12.3g
18.92%
Saturated Fat:3.92g
24.53%
Carbohydrates:28g
9.33%
Net Carbohydrates:26.65g
9.69%
Sugar:19.3g
21.45%
Cholesterol:0mg
0%
Sodium:134.18mg
5.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.92%
Iron:2.22mg
12.34%
Manganese:0.2mg
9.93%
Vitamin B3:1.56mg
7.78%
Vitamin B6:0.15mg
7.39%
Vitamin B1:0.1mg
6.95%
Vitamin A:342.18IU
6.84%
Vitamin B2:0.12mg
6.78%
Folate:26.73µg
6.68%
Copper:0.13mg
6.3%
Magnesium:24.19mg
6.05%
Fiber:1.35g
5.4%
Vitamin B12:0.32µg
5.29%
Phosphorus:49.54mg
4.95%
Zinc:0.45mg
2.99%
Calcium:26.75mg
2.67%
Potassium:85.29mg
2.44%
Vitamin E:0.34mg
2.29%
Vitamin C:1.36mg
1.65%
Vitamin D:0.22µg
1.49%
Vitamin B5:0.14mg
1.4%
Selenium:0.85µg
1.22%