Caramel Crunch Popcorn

Gluten Free
Dairy Free
Very Healthy
Health score
78%
Caramel Crunch Popcorn
45 min.
10
2731kcal

Suggestions


Indulge in the delightful crunch of our Caramel Crunch Popcorn, a treat that perfectly balances sweet and salty flavors while being surprisingly healthy! With a health score of 78, this gluten-free and dairy-free snack is not only delicious but also a guilt-free option for your next gathering or movie night.

Imagine the aroma of freshly popped popcorn mingling with the rich scent of caramel as it bakes to perfection. This recipe is a crowd-pleaser, making it an ideal choice for antipasti, starters, or simply as a snack to satisfy your cravings. Each serving is packed with flavor, and with 10 servings in total, it’s perfect for sharing with friends and family.

The combination of salted Spanish peanuts adds a delightful crunch that complements the sweet caramel coating, creating a texture that is simply irresistible. Plus, the use of light brown sugar and molasses gives this treat a unique depth of flavor that will keep everyone coming back for more.

Ready in just 45 minutes, this Caramel Crunch Popcorn is easy to make and will impress your guests with its homemade charm. So, gather your ingredients, fire up the oven, and get ready to enjoy a snack that’s as fun to make as it is to eat!

Ingredients

  • cup butter 
  • 0.3 cup plus light
  • 16 ounce brown sugar light
  • 0.3 cup blackstrap molasses 
  • 1.8 cups peanuts salted spanish
  • quarts popped popcorn 
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 

Equipment

  • sauce pan
  • oven
  • mixing bowl
  • baking pan
  • roasting pan

Directions

  1. Place popcorn and peanuts in a large mixing bowl; set aside.
  2. Melt butter in a large heavy saucepan. Stir in brown sugar and next 3 ingredients; bring to a boil over medium heat, stirring constantly.
  3. Boil 5 minutes, stirring occasionally.
  4. Remove from heat, and stir in vanilla.
  5. Pour mixture over popcorn mixture; stir until evenly coated.
  6. Pour into 2 large lightly greased roasting pans or 4 (13- x 9-inch) baking pans, spreading into a thin layer.
  7. Bake at 250 for 45 to 50 minutes, stirring every 15 minutes. Cool in pans on wire racks.

Nutrition Facts

Calories2731kcal
Protein11.35%
Fat17.87%
Carbs70.78%

Properties

Glycemic Index
12.93
Glycemic Load
242.81
Inflammation Score
-10
Nutrition Score
49.060869608074%

Nutrients percent of daily need

Calories:2730.65kcal
136.53%
Fat:56.61g
87.09%
Saturated Fat:8.96g
56%
Carbohydrates:504.38g
168.13%
Net Carbohydrates:419.77g
152.64%
Sugar:61.83g
68.7%
Cholesterol:0mg
0%
Sodium:507.53mg
22.07%
Alcohol:0.14g
100%
Alcohol %:0.03%
100%
Protein:80.89g
161.78%
Manganese:7.08mg
354.03%
Fiber:84.61g
338.43%
Magnesium:885.86mg
221.47%
Phosphorus:2141.32mg
214.13%
Zinc:18.08mg
120.51%
Iron:19.42mg
107.87%
Copper:1.72mg
85.96%
Vitamin B3:17.06mg
85.28%
Potassium:2259.94mg
64.57%
Folate:208.9µg
52.22%
Vitamin B6:1.03mg
51.7%
Vitamin B1:0.68mg
45.49%
Vitamin A:1924.89IU
38.5%
Vitamin B5:3.4mg
33.98%
Vitamin B2:0.5mg
29.53%
Vitamin E:2.35mg
15.67%
Calcium:128.25mg
12.83%
Vitamin K:6.81µg
6.49%
Selenium:4.02µg
5.74%
Source:My Recipes