Caramel Espresso Smoothie

Vegetarian
Gluten Free
Health score
6%
Caramel Espresso Smoothie
45 min.
2
176kcal

Suggestions


Craving a guilt-free indulgence to kickstart your day? Look no further than this Caramel Espresso Smoothie! It's a decadent blend of rich caramel and bold espresso, perfect for a quick breakfast, leisurely brunch, or even a satisfying afternoon pick-me-up. With its surprising ingredient list, this smoothie is a true game changer.

This recipe is a testament to how delicious and healthy eating can coexist. Forget those sugar-laden coffee shop blends! This smoothie clocks in at a mere 176 calories per serving and is packed with protein, thanks to the secret weapon: silken tofu. Don't let the tofu scare you away! It adds a creamy, smooth texture without altering the flavor, making this smoothie incredibly satisfying.

Whether you're vegetarian, gluten-free, or simply looking for a healthier way to enjoy your favorite coffee flavors, this Caramel Espresso Smoothie is a must-try. Plus, it's ready in just 45 minutes, making it the perfect choice for busy mornings. Get ready to experience a flavor explosion that will have you ditching the drive-thru and reaching for your blender instead!

Ingredients

  • tablespoons caramel topping fat-free
  • 1.5 cups ice cubes 
  • 0.9 ounce iced coffee-flavored coffee instant
  • ounces silken tofu light chilled drained
  • 0.8 cup vanilla soy milk light

Equipment

  • blender

Directions

  1. Place first 4 ingredients in a blender; process until smooth.
  2. Add ice cubes, a few at a time; process until thick.

Nutrition Facts

Calories176kcal
Protein19.11%
Fat20.77%
Carbs60.12%

Properties

Glycemic Index
16.71
Glycemic Load
0.9
Inflammation Score
-5
Nutrition Score
10.743478274216%

Nutrients percent of daily need

Calories:176.34kcal
8.82%
Fat:4.12g
6.34%
Saturated Fat:0.51g
3.2%
Carbohydrates:26.86g
8.95%
Net Carbohydrates:26.42g
9.61%
Sugar:14.75g
16.39%
Cholesterol:0mg
0%
Sodium:130.45mg
5.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:413.93mg
137.98%
Protein:8.53g
17.07%
Vitamin B3:6.89mg
34.43%
Potassium:757.73mg
21.65%
Calcium:183.98mg
18.4%
Magnesium:70.55mg
17.64%
Copper:0.33mg
16.58%
Vitamin B12:0.99µg
16.53%
Vitamin E:2.24mg
14.93%
Vitamin B2:0.22mg
12.93%
Manganese:0.24mg
11.78%
Vitamin B6:0.22mg
10.97%
Phosphorus:100.47mg
10.05%
Iron:1.71mg
9.51%
Vitamin B1:0.14mg
9.4%
Vitamin C:6.47mg
7.84%
Vitamin A:365.8IU
7.32%
Folate:28.72µg
7.18%
Vitamin D:1.06µg
7.08%
Selenium:3.96µg
5.65%
Zinc:0.72mg
4.79%
Fiber:0.44g
1.76%
Source:My Recipes