Caramel Flans from EAGLE BRAND®

Vegetarian
Gluten Free
Health score
1%
Caramel Flans from EAGLE BRAND®
75 min.
8
292kcal

Suggestions

Ingredients

  • 14 ounce eagle brand® condensed milk sweetened canned
  • large eggs 
  • servings ice cubes 
  • 0.1 teaspoon salt 
  • cup sugar 
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • wire rack
  • aluminum foil

Directions

  1. Heat oven to 350 degrees F.
  2. Cook sugar in heavy skillet over medium-low heat, stirring constantly until melted and caramel-colored. Carefully pour into 8 (6 oz.) ungreased custard cups, tilting to coat bottom completely.
  3. Beat eggs in medium bowl; stir in water, sweetened condensed milk, vanilla and salt.
  4. Pour into prepared custard cups; set cups in larger shallow pan. Fill larger pan with 1 inch of hot water.
  5. Bake 25 minutes or until knife inserted near center comes out clean. Move cups from larger pan to a wire rack; cool 1 hour. Chill several hours or overnight.
  6. Serve by loosening side of flan with knife; invert onto individual serving plates with rim. Top with Sugar
  7. Garnish, if desired, or garnish as desired.
  8. Sugar
  9. Garnish: Fill medium metal bowl half-full of ice.
  10. Combine sugar with water in medium saucepan; stir. Cover; bring to a boil. Cook over high heat 5 to 6 minutes or until light brown in color. Immediately put pan in ice for 1 minute. Carefully drizzle sugar decoratively over foil lined cookie sheet. Cool. To serve, peel from foil.

Nutrition Facts

Calories292kcal
Protein9.51%
Fat20.48%
Carbs70.01%

Properties

Glycemic Index
16.39
Glycemic Load
33.92
Inflammation Score
-2
Nutrition Score
5.8973913050216%

Nutrients percent of daily need

Calories:291.97kcal
14.6%
Fat:6.77g
10.42%
Saturated Fat:3.51g
21.91%
Carbohydrates:52.1g
17.37%
Net Carbohydrates:52.1g
18.95%
Sugar:52.06g
57.85%
Cholesterol:109.87mg
36.62%
Sodium:138.28mg
6.01%
Alcohol:0.09g
100%
Alcohol %:0.07%
100%
Protein:7.07g
14.15%
Selenium:15.17µg
21.67%
Vitamin B2:0.33mg
19.15%
Phosphorus:175.03mg
17.5%
Calcium:157.1mg
15.71%
Vitamin B5:0.76mg
7.55%
Vitamin B12:0.44µg
7.35%
Potassium:219.44mg
6.27%
Vitamin A:267.46IU
5.35%
Zinc:0.8mg
5.32%
Folate:17.21µg
4.3%
Magnesium:16.56mg
4.14%
Vitamin D:0.6µg
3.99%
Vitamin B1:0.05mg
3.65%
Vitamin B6:0.07mg
3.39%
Iron:0.54mg
3.03%
Vitamin E:0.34mg
2.28%
Copper:0.04mg
1.88%
Vitamin C:1.29mg
1.56%
Source:Allrecipes