Caramel Key Lime Flan

Vegetarian
Gluten Free
Health score
4%
Caramel Key Lime Flan
1515 min.
6
544kcal

Suggestions

Ingredients

  •  egg yolk 
  • 0.3 cup key lime juice 
  • tablespoons lime zest canned (lime can substituted)
  • 0.5 cup milk 
  • teaspoon orange liqueur (recommended: Grand Marnier)
  • pinch sea salt 
  • 0.5 cup sugar 
  • 2.5 cups condensed milk sweetened
  • 0.5 teaspoon vanilla extract 
  • tablespoons water 
  •  eggs whole

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • cake form
  • wooden spoon

Directions

  1. Special Equipment: 9-inch cake pan or molds
  2. Preheat the oven to 350 degrees F.
  3. Caramel: In a heavy-bottomed pan, bring the sugar and water to a boil over medium heat Stir with a wooden spoon, until a pale brown color develops.
  4. Remove from the heat, and let rest for 2 to 3 minutes, then pour into the cake pan, evenly coating the entire bottom. The caramel is extremely hot, so be careful when pouring it into the cake pan or molds.
  5. In a saucepan over medium-high heat, add the condensed milk, the milk, the lime juice and zest, orange liqueur, and vanilla. Simmer for 12 to 15 minutes, stirring throughout to combine flavors.
  6. In a mixing bowl, whisk the eggs and yolk together, then slowly temper into the milk mixture, constantly stirring the eggs into the warmed milk. Slowly incorporating the eggs will keep the eggs from scrambling.
  7. Pour milk mixture over the caramel in cake pan.
  8. Put the cake pan into a larger shallow vessel filled halfway up with water.
  9. Put the dish into the oven and bake for 40 to 50 minutes.
  10. Remove the flan from oven and let cool. Refrigerate the flan overnight. To remove the flan from the pan, put the pan into a shallow container with about 1-inch of warm water.
  11. Let sit for about 10 minutes, which will soften the caramel and make it easier to remove.
  12. Invert the flan onto a platter and serve.

Nutrition Facts

Calories544kcal
Protein10.84%
Fat25.06%
Carbs64.1%

Properties

Glycemic Index
33.52
Glycemic Load
54.35
Inflammation Score
-4
Nutrition Score
13.3282611396%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
1.76mg
Naringenin
0.11mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:543.9kcal
27.19%
Fat:15.39g
23.68%
Saturated Fat:8.58g
53.65%
Carbohydrates:88.6g
29.53%
Net Carbohydrates:88.5g
32.18%
Sugar:87.61g
97.35%
Cholesterol:187.31mg
62.44%
Sodium:220.08mg
9.57%
Alcohol:0.33g
100%
Alcohol %:0.19%
100%
Protein:14.98g
29.97%
Selenium:30.06µg
42.95%
Vitamin B2:0.71mg
41.99%
Phosphorus:414.73mg
41.47%
Calcium:409.92mg
40.99%
Vitamin B12:0.99µg
16.51%
Potassium:562.19mg
16.06%
Vitamin B5:1.59mg
15.88%
Zinc:1.74mg
11.62%
Vitamin A:581.07IU
11.62%
Magnesium:40.33mg
10.08%
Vitamin B1:0.15mg
9.76%
Vitamin C:6.92mg
8.39%
Folate:33.36µg
8.34%
Vitamin D:1.23µg
8.18%
Vitamin B6:0.14mg
7.13%
Iron:0.87mg
4.82%
Vitamin E:0.63mg
4.17%
Copper:0.05mg
2.49%
Vitamin B3:0.33mg
1.66%
Manganese:0.02mg
1.09%