Caramel-Macchiato Tiramisu Parfaits

Gluten Free
Health score
1%
Caramel-Macchiato Tiramisu Parfaits
260 min.
10
293kcal

Suggestions

Ingredients

  • 3.4 oz jell-o butterscotch flavor pudding instant
  • 0.3 cup caramel ice cream topping 
  • oz philadelphia cream cheese softened ()
  • 1.5 cups milk cold
  • 16 oz round cake frozen cut into 3/4-inch cubes
  • 1.5 oz baker's semi-sweet chocolate grated
  • 0.5 cup strong maxwell house coffee hot brewed
  • oz cool whip whipped topping divided thawed

Equipment

  • bowl
  • blender

Directions

  1. Beat cream cheese in large bowl with mixer until creamy. Gradually beat in milk.
  2. Add dry pudding mix; beat 1 min. Gently stir in 2 cups COOL WHIP.
  3. Mix coffee and caramel topping until blended.
  4. Place half the cake cubes in 10 parfait glasses; drizzle with half the coffee mixture. Cover with half the cream cheese mixture, then 1/3 of the grated chocolate. Repeat layers.
  5. Top with remaining COOL WHIP and chocolate. Refrigerate 4 hours.

Nutrition Facts

Calories293kcal
Protein7.46%
Fat34.32%
Carbs58.22%

Properties

Glycemic Index
6.5
Glycemic Load
0.82
Inflammation Score
-3
Nutrition Score
5.9021739673031%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:293.47kcal
14.67%
Fat:11.26g
17.33%
Saturated Fat:6.93g
43.33%
Carbohydrates:42.98g
14.33%
Net Carbohydrates:42.42g
15.42%
Sugar:30.61g
34.01%
Cholesterol:62.92mg
20.97%
Sodium:384.94mg
16.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.4mg
2.8%
Protein:5.51g
11.02%
Phosphorus:145.59mg
14.56%
Vitamin B2:0.24mg
13.94%
Calcium:114.24mg
11.42%
Selenium:6.77µg
9.68%
Vitamin B1:0.14mg
9.51%
Iron:1.55mg
8.6%
Manganese:0.16mg
8.05%
Vitamin B12:0.41µg
6.82%
Vitamin A:306.01IU
6.12%
Folate:23.56µg
5.89%
Magnesium:20.5mg
5.12%
Potassium:177.59mg
5.07%
Vitamin B3:1.01mg
5.05%
Vitamin B5:0.48mg
4.85%
Copper:0.09mg
4.39%
Zinc:0.59mg
3.94%
Vitamin D:0.49µg
3.29%
Vitamin B6:0.06mg
3.01%
Vitamin E:0.4mg
2.64%
Fiber:0.57g
2.27%
Vitamin K:1.54µg
1.47%