Caramel-Mallow Bars

Caramel-Mallow Bars
57 min.
57
75kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • 0.7 cup butter softened
  • 28  caramels kraft
  • 1.5 cups flour 
  • 0.5 cup graham cracker crumbs 
  • cup marshmallows jet-puffed miniature
  • 0.5 cup planters pecans finely chopped
  • oz baker's semi-sweet chocolate chopped
  • Tbsp water 

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Beat butter and sugar until light and fluffy.
  3. Add flour, nuts and graham crumbs; mix well. Reserve 1/4 cup crumb mixture; press remaining onto bottom of 9-inch square pan sprayed with cooking spray.
  4. Bake 18 min. or until lightly browned. Meanwhile, cook caramels and water in saucepan on low heat until caramels are completely melted and mixture is well blended, stirring frequently.
  5. Pour caramel sauce over crust; sprinkle with reserved crumb mixture, marshmallows and chopped chocolate.
  6. Bake 12 to 14 min. or until marshmallows are lightly browned. Cool completely before cutting into bars.

Nutrition Facts

Calories75kcal
Protein4.18%
Fat42.9%
Carbs52.92%

Properties

Glycemic Index
4.99
Glycemic Load
5.11
Inflammation Score
-1
Nutrition Score
1.1991304317894%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.06mg
Catechin
0.06mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg

Nutrients percent of daily need

Calories:74.84kcal
3.74%
Fat:3.65g
5.61%
Saturated Fat:0.86g
5.34%
Carbohydrates:10.13g
3.38%
Net Carbohydrates:9.85g
3.58%
Sugar:6.17g
6.86%
Cholesterol:0.4mg
0.13%
Sodium:43.36mg
1.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.8g
1.6%
Manganese:0.08mg
3.83%
Vitamin B1:0.04mg
2.59%
Vitamin A:98.02IU
1.96%
Vitamin B2:0.03mg
1.95%
Selenium:1.36µg
1.94%
Folate:6.8µg
1.7%
Phosphorus:16.39mg
1.64%
Iron:0.29mg
1.61%
Copper:0.03mg
1.53%
Magnesium:5.07mg
1.27%
Vitamin B3:0.25mg
1.26%
Calcium:11.52mg
1.15%
Fiber:0.28g
1.11%