Caramel Mudslide

Vegetarian
Gluten Free
Health score
3%
Caramel Mudslide
45 min.
6
177kcal

Suggestions

Ingredients

  • 1.5 cups banana ripe sliced ( 2 bananas)
  • 0.3 cup caramel sundae syrup fat-free
  • 0.5 cup milk 1% low-fat
  • cups whipped cream low-fat
  • tablespoons macadamia nuts toasted chopped
  • 0.3 cup frangelico dark (hazelnut-flavored liqueur)
  • 0.3 cup frangelico dark (hazelnut-flavored liqueur)

Equipment

  • blender

Directions

  1. Combine first 4 ingredients in a blender; process until smooth.
  2. Pour evenly into 6 glasses; gently stir 1 tablespoon syrup into each glass.
  3. Sprinkle evenly with nuts.
  4. Note: Substitute 1% low-fat milk for Frangelico, if desired.

Nutrition Facts

Calories177kcal
Protein8.4%
Fat25.78%
Carbs65.82%

Properties

Glycemic Index
16.8
Glycemic Load
9.49
Inflammation Score
-3
Nutrition Score
5.2391304425571%

Flavonoids

Catechin
2.29mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:177.3kcal
8.87%
Fat:5.28g
8.13%
Saturated Fat:2.04g
12.75%
Carbohydrates:30.35g
10.12%
Net Carbohydrates:28.93g
10.52%
Sugar:22.27g
24.74%
Cholesterol:14.66mg
4.89%
Sodium:77.82mg
3.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.75%
Manganese:0.25mg
12.34%
Calcium:115.68mg
11.57%
Vitamin B2:0.19mg
11.15%
Vitamin B6:0.18mg
9.07%
Phosphorus:90.63mg
9.06%
Potassium:289.39mg
8.27%
Vitamin B12:0.38µg
6.25%
Magnesium:24.38mg
6.1%
Vitamin B1:0.09mg
5.97%
Vitamin A:298.01IU
5.96%
Fiber:1.41g
5.65%
Vitamin C:3.96mg
4.8%
Vitamin B5:0.48mg
4.8%
Zinc:0.55mg
3.69%
Copper:0.06mg
3.16%
Selenium:2.04µg
2.92%
Folate:11.49µg
2.87%
Vitamin B3:0.42mg
2.11%
Vitamin D:0.27µg
1.78%
Iron:0.32mg
1.76%
Source:My Recipes