45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 121g
Price Per Serving: 0.42$
177kcal
Nutrition
Calories: 177kcal
Protein: 8.4%
Fat: 25.78%
Carbs: 65.82%
Ingredients
- 1.5 cups banana ripe sliced ( 2 bananas)
- 0.3 cup caramel sundae syrup fat-free
- 0.5 cup milk 1% low-fat
- 2 cups whipped cream low-fat
- 2 tablespoons macadamia nuts toasted chopped
- 0.3 cup frangelico dark (hazelnut-flavored liqueur)
- 0.3 cup frangelico dark (hazelnut-flavored liqueur)
Equipment
Directions
- Combine first 4 ingredients in a blender; process until smooth.
- Pour evenly into 6 glasses; gently stir 1 tablespoon syrup into each glass.
- Sprinkle evenly with nuts.
- Note: Substitute 1% low-fat milk for Frangelico, if desired.
Nutrition Facts
Properties
Nutrition Score
5.2391304425571%
Flavonoids
Nutrients percent of daily need