Caramel Popcorn Clusters

Vegetarian
Gluten Free
Health score
1%
Caramel Popcorn Clusters
35 min.
12
139kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • ounce werther's original baking caramels 
  • 0.3 cup cashew pieces 
  • tablespoons milk 
  • cups popped popcorn 
  • 0.3 cup sugar 

Equipment

  • sauce pan
  • oven
  • mixing bowl
  • aluminum foil
  • muffin tray

Directions

  1. Preheat oven to 250 degrees F. Line a muffin pan with aluminum foil baking cups. Spray cups with non-stick cooking spray.
  2. Melt caramels, sugar, cream, and water in small saucepan over medium heat until mixture boils, stirring frequently. Cook 5 minutes or until sugar and caramels are completely melted.
  3. Combine popcorn and nuts in a large mixing bowl.
  4. Drizzle caramel over popcorn mixture and toss to evenly coat. Divide caramel popcorn into prepared cups.
  5. Bake 20 minutes.
  6. Let cool completely before removing from baking cups.

Nutrition Facts

Calories139kcal
Protein6.67%
Fat25.44%
Carbs67.89%

Properties

Glycemic Index
22.89
Glycemic Load
15.34
Inflammation Score
-1
Nutrition Score
2.638260881214%

Flavonoids

Cyanidin
0.05mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:138.91kcal
6.95%
Fat:4.12g
6.33%
Saturated Fat:0.88g
5.48%
Carbohydrates:24.72g
8.24%
Net Carbohydrates:23.86g
8.68%
Sugar:18.48g
20.53%
Cholesterol:1.79mg
0.6%
Sodium:53.72mg
2.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.86%
Manganese:0.13mg
6.58%
Phosphorus:65.05mg
6.5%
Magnesium:22.22mg
5.55%
Vitamin B2:0.09mg
5.01%
Copper:0.09mg
4.62%
Vitamin E:0.62mg
4.16%
Calcium:38.87mg
3.89%
Fiber:0.86g
3.44%
Zinc:0.43mg
2.88%
Vitamin B1:0.04mg
2.83%
Potassium:93.18mg
2.66%
Iron:0.4mg
2.22%
Vitamin B5:0.19mg
1.92%
Vitamin B6:0.03mg
1.65%
Selenium:1.07µg
1.53%
Vitamin K:1.35µg
1.29%
Vitamin B12:0.08µg
1.29%
Vitamin B3:0.22mg
1.08%
Source:Allrecipes