Caramel Pudding

Vegetarian
Gluten Free
Health score
1%
Caramel Pudding
45 min.
4
240kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • large eggs 
  • 0.7 cup sugar 
  • teaspoons vanilla 
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a bowl, whisk 1/2 cup milk, cornstarch, and egg until well blended.
  2. In a 2- to 3-quart pan over medium-high heat, tilt and swirl sugar until melted and deep amber, about 4 minutes. Stir in remaining 1 1/2 cups milk; mixture will bubble and sugar will harden. Stir until sugar melts again, about 2 minutes.
  3. Whisk about 1/2 cup of the caramelized sugar mixture into cornstarch mixture, then return all to pan. Stir over medium-high heat until pudding thickens and begins to bubble, 3 to 5 minutes.
  4. Remove from heat and stir in vanilla.
  5. Pour into bowls and serve warm. Or let cool, chill airtight up to 2 days, and serve cold.

Nutrition Facts

Calories240kcal
Protein9.28%
Fat19.45%
Carbs71.27%

Properties

Glycemic Index
27.02
Glycemic Load
25.44
Inflammation Score
-2
Nutrition Score
5.2178260664577%

Nutrients percent of daily need

Calories:240.41kcal
12.02%
Fat:5.2g
8%
Saturated Fat:2.66g
16.63%
Carbohydrates:42.89g
14.3%
Net Carbohydrates:42.86g
15.58%
Sugar:39.43g
43.82%
Cholesterol:61.14mg
20.38%
Sodium:64.98mg
2.83%
Alcohol:0.69g
100%
Alcohol %:0.5%
100%
Protein:5.59g
11.18%
Calcium:157.69mg
15.77%
Phosphorus:148.61mg
14.86%
Vitamin B2:0.23mg
13.75%
Vitamin B12:0.77µg
12.83%
Vitamin D:1.59µg
10.61%
Selenium:6.47µg
9.24%
Vitamin B5:0.65mg
6.47%
Potassium:204mg
5.83%
Vitamin A:265.14IU
5.3%
Vitamin B1:0.07mg
4.9%
Vitamin B6:0.1mg
4.81%
Zinc:0.67mg
4.46%
Magnesium:16.5mg
4.13%
Folate:5.88µg
1.47%
Iron:0.26mg
1.43%
Vitamin E:0.19mg
1.28%
Source:My Recipes